源流
History
古代名人练功故事
Stores about Ancient TCM Doctors and Qigong Practice
东汉神医华佗创编五禽戏“流通血脉不生病”
Hua Tuo preserved health by practicing Frolics of the Five Animals
东晋大书法家王羲之自创“鹅掌戏”强壮臂腕
Wang Xizhi devised Frolics of Goose to strengthen arms and wrists
理论基础
Theoretical Foundation
阴阳与神气五行操
Relationship between Yin-Yang and Exercises of Five Elements
五行与神气五行操
Relationship between Five Elements and Exercises of Five Elements
脏腑与神气五行操
Relationship between Zang-Fu Organs and Exercises of Five Elements
经络与神气五行操
Relationship between Meridians and Exercises of Five Elements
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特色与要领
Features and Essentials
功法特色
Features
“三调”—调身、调息、调心
Three Regulations: Body Regulation， Breath Regulation and Mind Regulation
基本调身技能—“撑拉”
The Basic Technique of Body Regulation — Arched Extending
学练要领
Essentials
功法操作
Specific Movements of Exercises of Five Elements
一、神气小囡五行操
Exercise of Five Elements for Children
二、神气五行明目操
Exercise of Five Elements for Brightening the Eyes
三、神气五行健步操
Exercise of Five Elements for Walking Stride
参考文献
References
经络图
The Meridian Charts
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