On the heels of his acclaimed vegan nutrition guide, Thrive,
professional Ironman triathlete Brendan Brazier presents his own
easy-to-apply system for total health and fitness, complete with
detailed exercises and photos. Thrive Fitness explains how to gain
maximum results in minimal time. Whether you’re a time-crunched
beginner or an experienced athlete, Thrive Fitness will help you
sculpt strong, lean muscles; enhance the quality of your sleep;
reduce body fat; minimize your risk of disease; increase energy;
sharpen mental clarity; cut sugar cravings; and prevent sports
injuries. Thrive Fitness also features: A complete 6-week workout
plan and training log Illustrated exercises with step-by-step
instructions Benefits and usage of the top 15 foods to fuel
workouts 30 vegan, performance-enhancing recipes Strategies to
boost creativity, productivity, and mental sharpness
關於作者:
Brendan Brazier Brendan Brazier, a professional Ironman
triathlete and creator of Vega nutritional products, was named one
of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007.
He lives in Vancouver, British Columbia. brendanbrazier.com