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| 內容簡介： |
The thrive diet is a long-term eating plan to help all
athletes professional or not develop a lean body, sharp mind, and
everlasting energy. As one of the few professional athletes on a
plant-based diet, Brendan Brazier researched and developed this
easy-to-follow program to enhance his performance as an elite
endurance competitor. Brazier clearly describes the benefits of
nutrient-rich foods in their natural state versus processed foods,
and how to choose nutritionally efficient, stress-busting whole
foods for maximum energy and health. Featuring a 12-week meal plan,
over 100 allergen-free recipes with raw food options-including
recipes for energy gels, sport drinks, and recovery foods-and a
complementary exercise plan, The Thrive Diet is an authoritative
guide to outstanding performance Neal D. Barnard, M. D. ,
Physicians Committee for Responsible Medicine.
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| 關於作者： |
Brendan Brazier Brendan Brazier, a professional Ironman
triathlete and creator of Vega nutritional products, was named one
of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007.
He lives in Vancouver, British Columbia. brendanbrazier.com
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| 目錄：
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Foreword by Hugh Jackman
In troduction
Reduce Stress to Increase Vitality
My Introduction to Stress
The Toll of Stress
Types of Stress
2 Understanding the Thrive Diet
High Net-Gain Nutrition Is the Key
Raw and Low-Temperature Cooked Foods
Alkaline-Forming Foods to pH Balance the Body
One-Step Nutrition
Nutrient-Dense Whole Foods Will
Keep You Satisfied
Whole Foods for Complete Nourishment
Determining Common Food Sensitivities
Eliminating Biological Debt
Hydration
Lifestyle Tips to Complement the Thrive Diet
Applying the Thrive Diet
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