Chapter 1 Basic Skills of 24form Taijiquan1
1.1 Stance Training1
1.2 Body Positions10
1.3 Waist Gap and Dantian Training of Taijiquan24
1.4 Artistic Conception of Taijiquan32
Chapter 2 “Three Aspects of Adjustments” of 24form
Taijiquan41
2.1 Body Adjustment41
2.2 Breath Adjustment46
2.3 Mind Adjustment49
Chapter 3 Methods for International Students to Learn
Taijiquan56
3.1 Common Mistakes56
3.2 Methods of Learning and Practicing61
Chapter 4 Dressing and Etiquette of Taijiquan71
4.1 Clothing Styles and Specification Requirements of Taijiquan71
4.2 Etiquette for Taijiquan72
Chapter 5 24form Taijiquan Movements Decomposition76
5.1 Preparing76
5.2 Commencing Form77
5.3 Part the Wild Horse’s Mane on Both Sides79
5.4 White Crane Spreads its Wings86
5.5 Brush Knee and Twist Step on Both Sides88
5.6 Play the Pipa93
5.7 Step Back and Whirl Arms on Both Sides95
5.8 Grasp the Bird’s TailLeft Side99
5.9 Grasp the Bird’s TailRight Side105
5.10 Single Whip106
5.11 Cloud Hands110
5.12 Single Whip114
5.13 High Pat on Horse114
5.14 Kick with Right Heel116
5.15 Strik Opponent’s Ears with Both Fists120
5.16 Turn and Kick with Left Heel122
5.17 Push Down and Stand on One LegLeft Style124
5.18 Push Down and Stand on One LegRight Style128
5.19 Work at Shuttles on Both Sides130
5.20 Needle at Sea Bottom134
5.21 Flash the Arm137
5.22 Turn， Deflect Downward， Parry and Punch139
5.23 Apparent Close up144
5.24 Cross Hands146
5.25 Closing Form150
Chapter 6 Path Map of the 24form Taijiquan Movements152
Taijiquan is not only a martial art with offensive and defensive effects， but also an important exercise for fitness and disease prevention. Practice has proved that it has a magical effect on the prevention and treatment of human nervous system， respiratory and circulatory system， digestive system， bones and muscles， articular diseases and so on， thus it gained great popularity among foreign studentsWith the increased enthusiasm of foreign students for Taijiquan， how to better help foreign students learn it and enjoy the happiness and healthy life it brings and how to publicize it abroad become the concerns of all educators of Taijiquan.
Under the organization of the Chinese Sports Committee， masters and experts of Wushu created the“24form Taijiquan” in 1956， also known as Simplified TaijiBased on the Yang style of Taiji， the entire set is composed of simple movements that gradually become more complex.
In 24form Taijiquan， many repeated moves in the original routine were removed and the main structure and skill content are strengthenedThe movements involving the right side of the body have been added to provide symmetry not found in the old sets. Therefore， it is easier to understand， easier to learn， and more practical to train for fitness.
This book was written and demonstrated by Yang Yuzhong and Sun Fu， and translated by Liu Xiaofei and Liu LingThe presentation was filmed by Yang Zihan， Department of Film and Television Photography and Production， Communication University of Zhejiang (Huace Film Academy) and the pictures were processed by Sun Jiayi， College of Information Engineering， Shanghai Maritime University. Although this book has been revised many times， it still has some shortcomingsYour suggestions will be welcomed.
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