第一章健身气功概述 1
第一节健身气功的概念1
第二节健身气功的特点4
第三节健身气功的价值5
第四节健身气功的练习要素8
第二章健身气功五禽戏概述 25
第一节功法起源25
第二节功法特点26
第三节习练要领27
第三章健身气功五禽戏动作图解 29
第一节基本功29
第二节动作图解32
第四章太极拳概述 69
第一节太极拳简史69
第二节武德与武礼73
第五章太极拳技术分析及训练方法 75
第一节太极拳的运动风格75
第二节太极拳的技术分析76
第三节太极拳的训练方法79
第六章24式太极拳动作图解 83
第一节基本功83
第二节动作图解86
参考文献 134
Chapter 1 Summary of Fitness Qigong 1
Section 1 The concept of Fitness Qigong1
Section 2 Characteristics of Fitness Qigong4
Section 3 The Value of Fitness Qigong5
Section 4 Exercise Elements of Fitness Qigong8
Chapter 2 Summary of Fitness QigongWu Qin Xi 25
Section 1 Origin and Development of Exercise Methods25
Section 2 Features of Exercise Methods26
Section 3 Main Exercise Methods27
Chapter 3 The Movement Illustration of Fitness QigongWu Qin Xi 29
Section 1 Basic Techniques29
Section 2 Illustration of Movement32
Chapter 4 Summary of Taiji Quan 69
Section 1 A Brief History of Taiji Quan69
Section 2 Martial Moralities and Manners73
Chapter 5 Technical Analysis on and Training Methods of Taiji Quan 75
Section 1 Sports Style of Taiji Quan75
Section 2 Technical Analysis of Taiji Quan76
Section 3 Training Methods of Taiji Quan79
Chapter 6 The Movement Illustration of Twenty-four Style Taiji Quan 83
Section 1 Basic Techniques83
Section 2 Illustration of Movement86
References 134
內容試閱：
2019年8月，国务院办公厅发布《体育强国建设纲要》（《纲要》），《纲要》明确指出：为提升中国体育国际影响力，实施中华武术走出去战略，推动中国传统体育项目的国际化发展。近年来，兰州石化职业技术学院以建设有特色高水平高职院校为目标，按照地方离不开、行业都认同，国际能交流的教学原则，积极响应一带一路倡议，为一带一路沿线国家培养当地需要的技术人才。自2017年10月学校迎来首批留学生至今，学校已有来自巴基斯坦、老挝、吉尔吉斯斯坦、哈萨克斯坦、文莱、印度尼西亚、塔吉克斯坦和索马里兰等多国留学生。体育作为无国界 的交流项目非常受青年人喜爱，特别是中国传统体育项目备受青睐。在高级别人文交流机制的示范和引领下，体育活动有力增进了各国人民间的友谊和文明互鉴；站在人文交流事业全面发展的新时代，需要秉持人文交流理念，强化人文交流意识，提升人文交流的能力和素养，更好地发挥中国传统体育在中外文化教育交流中的作用。
《中国传统体育》一书基本内容由健身气功五禽戏和24式简化太极拳两部分组成，健身气功五禽戏是中国众多养生功法中最具代表性的功法之一，主要以模仿虎、鹿、熊、猿、鸟动作为主，具有安全易学、左右对称的特点，养生价值极高。24式简化太极拳是众多中国武术门类中最具代表性的拳法之一，学习者有无基础均可练习，锻炼价值极高。
为提高留学生的学习能力和交流能力，本书在编写时突出以下特点：
1.双语教学
教材全文采用中英文对译方式，中文语言凝练，英文通俗易懂，便于留学生独立学习。
2.理实均衡
全书由两部分组成，每部分三章，两章理论，一章实践，理论与实践篇幅均等，理论学习有利于了解中国传统文化，实践学习有利于掌握传统技法。
3.图文并茂
利用体育直观性特点，书中实践部分采用260多幅动作图片，详细地描述了两套功法的基本功和套路动作，便于留学生直观学习。
4.高清视频、双语字幕
教材采用了融合教材编写模式，将纸质教材与数字资源内容相结合，学习者扫描书中二维码，可获得19段动作学习高清视频（全部配有中英文字幕）等教材相关的富媒体资源。
本书由董华龙任主编并负责统稿，杨喜存负责英语翻译，王谦、陈兴廷参与编写。具体分工为：董华龙编写第一章、第二章、第三章、第四章第一节、第五章、第六章中文部分，并负责全书的图片拍摄和视频录制;王谦、陈兴廷编写第四章第二节中文部分；杨喜存编写第一章、第二章、第三章、第四章、第五章、第六章英语部分。
中国传统体育是一个古老而又新兴的学科，系统研究尚处在不断探索过程之中，加之编者水平有限，书中不免存在一些欠缺和不足，敬请广大读者和关心中国传统体育的同仁批评指正。
董华龙
2019年10月
In August 2019，the General Office of the State Council issued Construction Outline of Sports Strengthening China.The outline explicitly points out that in order to improve the international influence of Chinese sports，the going-out strategy of Chinese Wushu is to be put into effect to promote the international development of Chinese traditional sports events.In recent years，our college（Lan zhou Petrochemical College of Vocational Technology）has set up the construction of a characteristic and high-level vocational college as the goal to reach the purpose that the local cannot leave，all the industries approve，and international communication can be made，and to cultivate the local talents in the Belt and Road countries to response the Belt and Road intiative.Since October 2017，when our college ushered in the 1st batch of international students，there are many international students on the campus from Pakistan，Laos，Kyrgyzstan，Kazakhstan，Brunei，Indonesia，Tajikistan，and Somaliland.Sports as a non-boundary communicative event，is very popular among the youth，especially the Chinese traditional sports among international students.Under the guidance of high-grade humanity communication mechanism，sports promote the friendship and civilization communication among countries.During the new era of the integrated cultural and educational exchange development，the concept of the cultural and educational exchange needs adhering to the consciousness of the cultural and educational exchange enhancing，and the ability and quality of the cultural and educational exchange improving，thus the role of the Chinese traditional sports in the cultural and educational exchange will be developed better.
The book，Chinese Traditional Sports，comprises 2 parts：Fitness Qigong and Five-animal Exercise，24-form Simplified Tai Chi Boxing.Fitness Qigong and Five-animal Exercise is one of the most representative fitness and health methods，which mainly imitates the actions of animals like tigers，deer，bears，apes，and birds，and whose actions are symmetric and easy for learning.24-form Simplified Tai Chi Boxing one of the most representative boxing methods in various Chinese Wushu types，which is worthwhile playing，and can be learned by beginners without foundation.
The book has the following features while being composed to improve students learning and communication ability.
1.Bilingual education
The whole book is edited in Chinese and English，Chinese being compact and concise，English popular and easy for international students to understand and learn independently.
2.Balanced theoretical and practical education
The book consists of 2 parts，each of which comprises 2 chapters of theory and 1 chapter of practice，both of which are the same length.The theory study helps to comprehend Chinese traditional culture，and the practice aids in mastering the traditional exercise methods.
3.Excellent essays accompanied by nice pictures
With the sports characteristic of intuition，the practice part of the book adopts 268 action diagrams，describing the basic methods and actions in details，for the international students to learn intuitively.
4.High-definition vidcos，bilingual subtitles
The book adopts the integrated-textbook editing mode，integrating the paper text-book with the digital material.When the learners scan the QR code，they can obtain the text-book related rich-media resources19 HD videos with Chinese and English subtitles to learn.
The book is edited and finalized by Dong Hualong，English version responsible by Yang Xicun，co-edited by Wang Qian and Chen Xingting.The concrete division is that：Dong Hualong edited Chapter Ⅰ，Ⅱ，Ⅲ，Section I in chapter Ⅳ，and Chinese versions in Chapter Ⅴ and Ⅵ，and all the diagrams and videos.Wang Qian and Chen Xingting finished the Chinese version in section Ⅱ of Chapter Ⅳ.
Since Chinese traditional sports is an old and emerging academic discipline，a systematic study on it is still on the way，and with the limited knowledge of the editor，thus more of fewer deficiencies exist in the book.So welcome sincerely the criticisms from readers and colleagugs concerning the Chinese traditional sports.
Dong Hualong
October，2019
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