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| 關於作者： |
杜紹鵬 FelizChan
曾出版多本銷售量很高的食譜，如菲印傭入廚手記：家常老火湯（第九版）、十分鐘蒸餸（第九版），多次再版加印，其設計的菜單配搭新穎，切合香港人的學習需要。
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| 目錄：
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素食，吃出健康來！6
VegetarianDietforGoodHealth!
素食材料，你認識嗎？ 8
DoyouKnowtheseVegetarianIngredients
做好準備，輕鬆煮素
PrepareWellandEasilyMakeVegetarianDishes
欖油羅勒醬 16
PestoSauce
牛油果醬 19
Guacamole
素肉燥冬菇醬 20
VegetarianMincedPorkSauce
番茄醬 22
TomatoSauce
大豆芽菜素上湯 23
SoybeanSproutVegetarianStock
昆布素上湯 24
KelpStock
冰豆腐 25
FrozenTofu
素扒 26
VegetarianBurger
素肉丸 28
VegetarianMeatballs
素豆餅 29
BeanPatties
涼拌小食
ColdAppetisers
藜麥杏仁車厘茄羽衣甘藍30
CurlyKaleSaladwithCherryTomato,QuinoaandAlmond
麻醬拌杞子鮮淮山 32
FreshYamandQiZiinSesameSauce
合桃腰果拌菠菜 34
SpinachwithWalnutandCashew
藜麥帶子 36
PotatoQuinoaPatties
開心果洋葱拌凍番茄 38
TomatoSliceMixedwithPistachioandOnion
涼拌鮮竹海竹笙 40
ChilledTofuSticksandBullKelp
煎南瓜水餃 42
Pan-friedPumpkinDumplings
芝士石榴橄欖番茄乾拌沙律菜 44
Pomegranate,OliveandTomatoSaladwithCheese
蔬菜薯茸餅46
FriedPotatoandBroccoliPatties
涼拌青瓜片48
ChilledCucumberSlicesinSesameSauce
芝麻合桃蓮藕餅50
LotusRootPattieswithWalnutandSesame
涼拌洋葱苦瓜片52
ChilledBitterMelonandRedOnion
滋潤素湯
NourishingVegetarianSoups
姫松茸節瓜雜豆湯 54
AgaricusBlazeiMushroom,ChineseMarrowandBeansSoup
鮮淮山雪耳紅蘿蔔栗子湯56
FreshYam,WhiteFungus,CarrotandChestnutSoup
冬瓜冬菇竹笙芡實薏米湯58
WinterMelonSoupwithBlackMushroom,ZhuSheng,FoxNutsandJob’sTear
紅菜頭粟米甘筍腰果合桃湯60
BeetrootSoupwithCorn,Carrot,CashewandWalnut
雙蓮冬菇花生紅綠豆湯62
LotusRootSoupwithLotusSeeds,BlackMushroomandPeanut
合掌瓜紅蘿蔔猴頭菇湯64
ChayoteSoupwithCarrotandMonkey-headMushroom
羊肚菌粟米紅蘿蔔淮山黑豆湯66
MorchellaSoupwithCorn,Carrot,YamandBlackSoybean
番茄薯仔洋葱椰菜湯68
CabbageandOnionSoupwithTomatoandPotato,
黃耳乾菌合桃魚翅瓜湯70
Fig-leafGourdSoupwithYellowFungus,MushroomsandWalnut
南瓜粟米羹72
PumpkinandCornThickSoup
西蘭花青豆羹74
BroccoliandGreenPeaThickSoup
念念不忘素菜
UnforgettableVegetarianDishes
糖醋猴頭菇 76
Deep-friedMonkey-headMushroomsinSweetandSourSauce
九層塔煎蛋78
FriedEggwithBasil
七彩海竹笙素炒80
Stir-friedBullKelp,SoybeanSproutsandSpicedTofu
素肉燥冬菇醬乾扁四季豆82
FriedSnapBeansinVegetarianMincedPorkSauce
煎釀小甜椒84
FriedBellPepperStuffedwithLotusRootandPeanut
南乳甜竹煮素菜86
VegetarianStewwithSweetTofuStickandFermentedTofu
五香醬毛豆煮冰豆腐88
BraisedFrozenTofuandEdamame
欖菜蟲草花蒸豆泡勝瓜90
SteamedLoofahwithPreservedOliveandCordycepFlowers
炸芋蝦92
Deep-friedTaroChips
素肉燥醬甜椒拌粉絲95
VermicelliandBellPepperMixedinVegetarianMincedPorkSauce
蠔汁三菇桃膠燴瓜甫98
BraisedChineseMarrowwithMushroomsandPeachGum
素三杯雞100
Stir-friedVegetarianChickenwithSoySauce,SesameOilandWine
西式素菜
VegetarianDishesinWesternStyle
番茄燴素肉丸102
VegetarianMeatballinTomatoSauce
蘑菇番茄牛油果漢堡包104
HamburgerwithAvocadoandMushroom
素豆餅伴椰菜花飯106
CauliflowerRicewithBeanPatties
番茄蘑菇羽衣甘藍煮意粉108
SpaghettiwithCurlyKale,MushroomsandTomato
鷹咀豆蔬菜薄餅卷110
HummusTortillawithVegetables
西班牙蔬菜飯112
VegetarianPaella
芝士菠菜意大利戒指雲吞115
TortelliniinTomatoSauce
青瓜意大利麵伴芥末蜜糖乳酪醬118
CucumberNoodleinHoneyYoghurtSauce
鮮露筍車厘茄芝士筆尖粉120
FlaxseedPennewithAsparagusandCherryTomatoes
素千層麵122
VegetarianLasagna
素肉扒漢堡包124
VegetarianHamburger
南瓜洋葱蘋果煮椰菜花126
BraisedCauliflower,PumpkinwithOnionandApple
芝士烤鮮蔬128
RoastedVegetableswithCheese
惹味素菜
VegetarianDisheswithTangyTaste
麻辣茄子豆腐蒟蒻結130
SpicyEggplant,TofuandKonnyaku
酸甜醬菠蘿伴豆卷132
TofuRollswithPineappleandSweetSourSauce
辣椒蒜茸炒龍鬚菜134
Stir-friedChayoteShootswithChilliandGarlic
綠咖喱銀杏豆泡煮綠椰菜花136
GreenCurrywithGreenCauliflower,Deep-friedTofuPuffsandGinkgo
酸辣老鼠耳138
SourandSpicyBlackFungus
韓式泡菜炒粉絲140
Stir-friedSweetPotatoNoodlesinKoreanStyle
蒸茄子伴陳醋汁142
SteamedEggplantwithVinegarSauce
紅咖喱煮秋葵薯仔144
RedCurrywithPotatoandOkra
酸菜木耳燜枝竹146
BraisedTofuStickwithWoodEarFungusandPickledMustardGreen
葡汁甘筍燴炸豆腐148
BraisedTofuandCarrotinPortugueseSauce
素味甜品、飲料
VegetarianDessertsandDrinks
蓮子百合杞子桂花桃膠糖水150
SweetSoupwithPeachGum,LotusSeedsandLilyBulbs
楓糖漿拌焗番薯152
BakedSweetPotatowithMapleSyrup
紅棗栗子冰糖燉黃耳153
StewedYellowFunguswithRedDatesandChestnuts
南瓜凍糕 154
ChilledPumpkinCake
燕麥腰果奶156
OatmealandCashewMilk
杏仁蛋白茶157
EggWhiteandAlmondDrink
苦瓜三青汁158
BitterMelon,GreenAppleandCucumberJuice
火龍果奇異果汁160
DragonfruitandKiwiJuice
玫瑰花杞子圓肉茶161
Rose,QiZiandLonganTea
紅棗南棗黨參茶162
RedDate,BlackDateandDangShenTea
木敦果茶163
BaelFruitTea
增強體質，抵抗都市病164
StrengthenyourBodytoResistDiseasesofAffluence
防病護心、降膽固醇、強化血管
ForHealthyHeart,LoweringCholesterol,StrengtheningBloodVessel
蒜片炒小椰菜166
Stir-friedBrusselsSproutswithGarlic
欖油羅勒醬雙色小扁豆168
GreenandOrangeLentilsinPestoSauce
鮮露筍拌素鴨絲170
Stir-friedTofuSkinandAsparagus
木耳紅棗燕麥小米飯172
RedDate,OatmealandMilletRice
花生苗煮鹽滷豆腐174
BitternTofuandPeanutSprouts
預防高血壓
PreventingHypertension
素肉燥冬菇醬番薯湯麵176
SweetPotatoNoodlesinVegetarianMincedPorkSauce
味噌芹菜豆漿豆腐湯178
Soymilk,TofuandMisoSoup
蘋果青瓜番茄西芹汁180
Apple,Cucumber,TomatoandCeleryJuice
日式七色海藻凍豆腐 181
ChilledTofuwithSeaweedsinJapaneseStyle
補鈣、預防骨質疏鬆
PreventingCalciumRichandOsteoporosis
芝士焗西蘭花182
BakedBroccoliwithCheese
香菇昆布煮鮮枝竹184
SimmeredTofuStickwithBlackMushroomandKelp
馬齒莧菜湯186
PurslaneSoup
芝麻黑豆漿187
BlackSoybeanMilkwithSesame
豆渣甘筍菠菜煎餅188
FriedEggwithSpinach,CarrotandSoyPulp
補腦、提升記憶力
StrengtheningBrainandMemory
薑黃合桃芝麻糊190
WalnutandSesameSweetSoup
菠蘿合桃甘筍炒素雞192
Stir-friedTofuRollwithPineapple,WalnutandCarrot
薑黃松子仁意式三色藜麥飯194
QuinoawithTurmeric,PineNutsinItalianStyle
麻油拌炒銀杏豆乾毛豆仁196
Stir-friedEdamame,DriedTofu,GinkgowithSesameOil
雪菜鮮冬菇芽菜拌薑黃麵198
TurmericNoodleswithSaltedMustardGreen,BlackMushroomandMungBeanSprout
養肝明目
TonifyingLiver,ImprovingEyesight
鮮蔬燉南瓜200
StewedPumpkinwithAssortedVegetables
杞子枸杞菜湯202
QiZiandMatrimonyVineSoup
香烤小甘筍南瓜件204
RoastedBabyCarrotandPumpkininPestoSauce
藍莓木瓜乾果伴合桃火箭菜206
RocketSaladwithBlueberry,Papaya,DriedBerriesandWalnut
改善痛風
RelievingGout
腰果青瓜紅藜糙米飯208
BrownRice,QuinoawithCashewandCucumber
欖油蘋果醋伴烚蔬菜210
PoachedVegetableswithOliveOilandAppleVinegar
木耳甘筍炒萵筍絲212
Stir-friedCeltuce,WoodEarFungusandCarrot
欖油檸汁雅枝竹214
ArtichokewithOliveOilandLemonJuice
改善糖尿
RelievingDiabetes
松子仁拌洋葱紅椰菜216
Stir-friedRedCabbagewithPineNutsandOnion
昆布素上湯蕎麥麵218
BuckwheatNoodlesinKelpStock
鮮蔬拌豆茸餅220
BeanPattieswithVegetables
粟粒菜梗豆乾糙米飯222
BrownRicewithDriedTofu,CornandBroccoliStalk
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