前言
Preface
推荐序
Preface
养生历史 源远流长
A Time-Honored History
渐感于心，模而仿之
Observation and imitation
诸子之说，养生发端
Theories on health cultivation
岐黄论道，奠定基础
The Yellow Emperors Internal Classic
专论专著，始有问世
Books exclusively dedicated to health cultivation
《千金要方》，养生为先
Formulas Worth a Thousand Gold Pieces
养生著作，大量涌现
Emergence of numerous books on health cultivation
学术争鸣，促进发展
Diverse academic ideas on health cultivation
养生理念，更趋实际
Practical ideas on health cultivation
系统总结，侧重继承
Theoretical generalization
养生风尚，由衰至盛
From decline to flourish
养生理论 特色鲜明
Characteristic Theories
天人相应，趋利避害
Seek advantages and avoid disadvantages through man-nature harmony
天地相参，日月相应
Correspondence between man with the heavenearth and sunmoon
形神共养，尽终天年
Keep the body and mind together and live a full span of life
未病先防，未乱先治
Prevent ailments before it arises and prevent troubles before they occur
日出而作，日落而息
Get up at sunrise and rest at sunset
流水不腐，户枢不蠹
Running water is never stale and a door-hinge never gets worm-eaten
志闲少欲，形劳不倦
Mental and physical relaxation
养性之道，常欲小劳
Moderate physical activities
『春气发陈』，以使志生
The qi of spring boosts the will on life
孟春回暖，还防余寒
Protection against cold in Meng Chun
仲春物荣，衣着『春捂』
Stay warm in Zhong Chun
季春温暖，当防『春困』
Prevent the spring sleepiness in Ji Chun
夏气『蕃秀』，使气得泄
The qi of summer unblocks the skin pores
孟夏转热，饮食宜忌
Food recommendations in Meng Xia
仲夏多雨，慎防『疰夏』
Prevent summer sickness in Zhong Xia
季夏入伏，预防『中暑』
Prevent sun stroke in Ji Xia
秋气『容平』，收敛神气
The qi of autumn keeps a tranquil mind
仲冬『入九』，祛寒避冷
Avoid exposure to cold in Zhong Dong
孟秋尚热，慎防『温燥』
Prevent warm dryness in Meng Qiu
季冬寒盛，预防冻疮
Prevention of chilblains in Ji Dong
冬气闭藏，使志若伏
The qi of winter stores high aspirations
孟冬始寒，适宜进补
Take tonics in Meng Dong
仲秋转凉，衣着『秋冻』
Stay cool in Zhong Qiu
季秋已寒，谨防『凉燥』
Prevent cool dryness in Ji Qiu
修德怡神，方能延寿
Virtues and longevity
莫虑莫念，据理应之
Do not worry about the future or dwell on the past
移情易性，调摄心志
Emotional adjustment and mental regulation
娱乐怡神，各有所医
Benefits of recreational activities
恬淡虚无，真气从之
Quiet peacefulness and absolute emptiness ensures a smooth flow of true qi
弈棋凝神，静气养性
Benefits of playing Go wei qi
和煦则春，惨郁则秋
Warm like spring, gloomy as autumn
冬不极温，夏不穷凉
Do not stay too warm in winter and too cool in summer
寤寐兴息，晨起有时
Appropriate time to rise
养生之诀，睡眠居先
Sleep and health
腰下常温，胸上稍凉
Keep the lower body warm and upper body cool
安身之本，必资于食
Health and food
食养之要，谨和五味
Balanced diet of five flavors
五谷为养，五果为助
Grains and Vegetables
食饮有节，起居有常
Appropriate dietary habits and regular lifestyle
善养生者，先除六害
Six harmful factors in health cultivation
形欲常鉴，津欲常咽
Stay fit and swallow the saliva
爽口勿多，快心勿过
Avoid excessive food intake and indulgent sense pleasures
五味之过，疾病蜂起
Association between five flavor selectivity and health problem
小酌怡情，过量伤身
Moderate drinking may be beneficial, but too much alcohol is harmful
饮过则湿，食过则滞
Excessive drinking causes dampness and overeating causes food stagnation
补人之物，数粥第一
Porridge is the key to a long, healthy life
食后百步，手摩脐腹
Take a walk and rub the abdomen after eating
凡人饮食，盖有『三化』
Diet and three transformations
酒色无度，半百而衰
Indulgence in alcohol and sex makes people prone to early aging
阴阳不交，多病不寿
Sexual abstinence may cause health problems
孤阳独阴，久而成疾
Sexual restraint and health issues
小酌怡情，过量伤身
Moderate drinking may be beneficial, but too much alcohol is harmful
凡人饮食，盖有『三化』
Diet and three transformations
破阳破阴，不可过早
Avoid early initiation of sexual activity among teens
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