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Most of us have experienced a period of inexplicable sadness at one time or another. This practical guide helps us understand the nuances of sadness, and how it differs from depression. It shows us how sadness can help us access a deeper part of ourselves and enable us to grow and enrich our lives - and the lives of those around us.
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Being sad doesn''t necessarily mean you''re depressed. Discover how much sadness can do for you creativity, your future, your relationships, your work, your dreams.
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