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HOME新書上架暢銷書架好書推介特價區會員書架精選月讀2023年度TOP分類閱讀雜誌

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品種：超過100萬種書，正品正价，放心網購，悭钱省心

送貨：速遞 / 物流，時效：出貨後2-4日

新書推薦： 《 宋初三先生集（中国思想史资料丛刊） 》 售價：NT$ 990.0 《 简帛时代与早期中国思想世界（上下册）（王中江著作系列） 》 售價：NT$ 1400.0 《 天生坏种：罪犯与犯罪心理分析 》 售價：NT$ 445.0 《 新能源材料 》 售價：NT$ 290.0 《 传统文化有意思：古代发明了不起 》 售價：NT$ 199.0 《 亚述：世界历史上第一个帝国的兴衰 》 售價：NT$ 490.0 《 人工智能与大数据：采煤机智能制造 》 售價：NT$ 440.0 《 新民说·逝去的盛景：宋朝商业文明的兴盛与落幕（上下册） 》 售價：NT$ 790.0

編輯推薦： Provides four diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy. This book also focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. It contains information on what low-GI means and how it can help. 內容簡介： Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? "Easy GI Diet" focuses on the healthy low-GI foods which give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: the Genius weight-loss plan; the Vegetarian weight-loss plan; the energy-boosting Galvanizer plan; and the GI for Life plan to maintain your new-found figure. Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a new, healthier low-GI lifestyle.

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