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| 內容簡介： |
想當大眼美人嗎？
想要擁有一張巴掌大的小臉嗎？
只要勤加按摩讓血液暢通，不僅能改善體質，還能改善鬆弛的皮膚，和兩頰的腮幫子說掰掰，由內而外打造妳的美麗無瑕疵肌膚！
本書特色：
每天重覆按壓8秒鐘，輕鬆打造光滑彈潤的肌膚！
嚴選人體63個穴道，臉部穴道打造全身好膚質！
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| 關於作者： |
奧山留美
治療師兼專任講師。自日中整體的秋田學院畢業後，任職於秋田市的RelaxationSalon。由於其能力受到過去恩師的讚賞，引介至整骨院而確信自己要選擇治療的道路，並發現到體、心、氣三位一體的療癒，才是真正的療癒。擁有十年的整體師經歷，將真正具療效的事物成功地予以體系化。自此之後，她的治療方式受到多方的支持，許多人從全國各地慕名而來。她以精油療癒、瑜珈、心理治療等的健康顧問，實現眾多奇蹟似的治癒。除此之外，也透過在全國像是東京等地召開的講座，傳達何謂真正的療癒。
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| 目錄：
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PART1
臉部的美肌穴道
●彈潤美肌穴
1【印堂】··································································08
2【迎香】··································································09
3【地倉】··································································10
頭部穴三點一組+附加穴道
4【神庭】+5【曲差】
6【頷厭】··································································11
7【百會】+8【四神聰】············································12
9【完骨】+10【風池】
11【天柱】12【啞門】··············································13
耳朵穴道
13【翳風】································································14
●小臉血液暢通美肌穴
14【承漿】································································15
15【上廉泉】·····························································16
16【大迎】17【頰車】··············································17
18【四白】································································18
19【耳門】20【聽宮】
21【聽會】································································19
22【頭竅陰】
23【曲鬢】································································20
●大眼美人穴
24【攅竹】25【晴明】··············································21
26【絲竹空】·····························································22
27【瞳子髎】28【太陽】
18【四白】································································23
●腮幫子掰掰美肌穴
29【巨髎】································································24
30【禾髎】································································25
31【顴髎】3【地倉】················································26
32【下關】································································27
●消除脖子鬆弛與雙下巴的美肌穴
33【廉泉】································································28
34【人迎】35【水突】
36【氣舍】································································29
37【天鼎】································································30
38【天突】································································31
Column
提高美肌穴的功能！···············································32
PART2美肌穴的按摩套餐
●腰部的套餐美肌穴
39【氣海】40【關元】
41【水分】42【天樞】
43【大橫】44【帶脈】
45【腎俞】46【膀胱俞】··································34、35
●胸部的套餐美肌穴
47【淵腋】48【天溪】
49【膻中】50【乳根】······································36、37
●下半身的套餐美肌穴
41【水分】51【承扶】
52【委中】53【足三里】
54【承山】55【太谿】······································38、39
Column
眉心是穴道的主要戰場！········································40
PART3改善不適的美肌穴
●消除便祕的套餐美肌穴
42【天樞】56【大巨】
54【承山】53【足三里】··································42、43
●全身排毒的套餐美肌穴
57【築賓】58【肝俞】
45【腎俞】59【曲泉】
42【天樞】56【大巨】
41【水分】46【膀胱俞】··································44、45
●改善寒性體質的美肌穴
60【三陰交】·····························································46
●頭痛與肩頸痠痛的美肌穴
61【第六頸椎點】·····················································47
●守護肝臟的美肌穴
62【太衝】································································48
●平衡自律神經的美肌穴
63【曲池】································································48
PART4美肌的祕密湯品
■由內而外打造您的美麗膚質
奧山留美的特選美肌湯品···········································50
PART5美肌按摩的驚人功效
■美肌按摩的Q&A····················································58
■「ワンネス整體」體驗者的迴響························60
■接觸到「ワンネス整體」會令人脫胎換骨·····················62
■穴道位置圖·····························································64
■後記········································································71
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