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『簡體書』快取穴 巧按摩(汉竹)

書城自編碼: 2695485
分類: 簡體書→大陸圖書→保健/養生中医养生
作者: 刘乃刚 著
國際書號(ISBN): 9787553754017
出版社: 江苏科学技术出版社
出版日期: 2016-01-01
版次: 1 印次: 1
頁數/字數: 223/70000
書度/開本: 16开 釘裝: 平装

售價:NT$ 263

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《 人体经络穴位使用图册 》
編輯推薦:
如果我告诉您,您的胃俞在下背部,第12胸椎棘突下,后正中线旁开1.5寸,您知道这是哪里吗?我想大概大部分对医学和穴位不了解的人都不知道。

但如果我先给出您3幅清晰的图片,再告诉您,您的胃俞这么找:从肚脐画一天水平线与脊柱相交的椎体处,再往下数两个椎体,上缘旁开2横指处。我想很少有人找不到。

如果我说您的跗阳穴在小腿后外侧,昆仑直上3寸,腓骨与跟腱之间。您可能听得一头雾水。但是给您3张清晰图片,并告诉您“跗阳穴在外脚踝向上量4横指处,按压有酸胀感”,您能找到吗?当我再告诉您,用手指刮按跗阳穴3分钟左右,对治疗外踝肿痛、脚麻痹有明显的疗效。想必您就会有一种豁然开朗的感觉了。

我们人体一共有14条经络,409个穴位。如果用一种专业的方式一一讲解这些穴位,那么说“我有事儿没事儿的时候;头疼脑热,腰酸背痛的时候,想给自己按两下,得学习多长时间才能做到啊”。

基于此,我们帮您学习,然后用深入浅出的方式,直接把结果告诉您——头疼了可以按一按百会穴、太阳穴等,感冒了可以按一按风池穴、迎香穴等;两耳尖与头正中线相交处,按压一下有个凹陷就是百会穴,迎香在鼻翼两侧外缘中点的位
內容簡介:
身体全穴位——
全书共收录人体14条经络的409个穴位,帮你轻松认识自己身体的全部经穴。
取穴准又快——
每一个穴位都配有3幅真人图片和简便取穴的技巧,多角度定位每个穴位,帮您准确、快速地找到想要的穴位。
按摩有方法——
取穴是为了按摩治病。所以,我们为您提供了各个穴位的按摩方法和所对治的疾病,助您轻松减轻甚至消除身体病痛。
常见病症一按消——
本书收录现代人常见60种疾病,并配有5个穴位按摩的图文指导,为您轻轻松松消疾病,让您少吃药、少打针。
關於作者:
刘乃刚

卫生部中日友好医院中医针灸科 主治医师

北京中医药大学 针灸学博士

多年从事针灸腧穴研究、针刀基础和临床研究工作,对人体穴位定位、配穴祛病等居家保健疗法有很深入的研究,主编针灸穴位类著作20余部,如《最新国际标准针灸穴位挂图》、《常见病特效穴位全真图解》等,非常畅销且受读者欢迎。
在医学专业上,参加国家级和省部级科研课题2项,获得中华中医药学会学术著作一等奖、中国科协第八届博士生年会优秀论文、中华中医药学会全国优秀博士生论文评选优秀论文、北京中医药大学图书奖等各级各类奖项7项。拥有国家专利1项。
目錄
常用取穴定位法12

体表解剖标志定位法...................................12

手指同身寸定位法.......................................12

简便取穴法...................................................13

骨度折量定位法...........................................14

各种按摩手法16

按摩轻重分补泻17

按摩的禁忌17

第一章 60 种常见病特效按摩19

感冒..............................................................20

头晕..............................................................20

头痛..............................................................21

咳嗽..............................................................21

肺炎..............................................................22

牙痛..............................................................22

耳鸣..............................................................23

胸闷..............................................................23

失眠..............................................................24

心悸..............................................................24

肺气肿...........................................................25

哮喘..............................................................25

慢性咽炎.......................................................26

慢性支气管炎...............................................26

过敏性鼻炎...................................................27

慢性鼻炎.......................................................27

抑郁症...........................................................28

神经衰弱.......................................................28

面部神经麻痹...............................................29

三叉神经痛...................................................29

坐骨神经痛...................................................30

皮肤瘙痒症...................................................30

湿疹..............................................................31

痤疮..............................................................31

荨麻疹...........................................................32

黄褐斑...........................................................32

糖尿病...........................................................33

低血压...........................................................33

高血压...........................................................34

高脂血症.......................................................34

冠心病...........................................................35

肥胖症...........................................................35

慢性胆囊炎...................................................36

卒中后遗症...................................................36

白内障...........................................................37

颈椎病...........................................................37

肩周炎...........................................................38

腰椎间盘突出症...........................................38

类风湿性关节炎...........................................39

急性腰扭伤...................................................39

腰肌劳损.......................................................40

小腿抽筋.......................................................40

足跟痛...........................................................41

慢性胃炎.......................................................41

胃下垂...........................................................42

十二指肠溃疡...............................................42

打嗝..............................................................43

恶心呕吐.......................................................43

腹泻..............................................................44

目录

肠鸣、腹胀...................................................44

便秘..............................................................45

痔疮..............................................................45

阳痿..............................................................46

早泄..............................................................46

前列腺疾病...................................................47

遗精..............................................................47

乳腺增生.......................................................48

月经不调.......................................................48

痛经..............................................................49

更年期综合征...............................................49

第二章 手太阴肺经经穴50

中府LU1 ①....................................................50

云门LU2......................................................50

天府LU3......................................................51

侠白LU4......................................................51

尺泽LU5......................................................52

孔最LU6......................................................52

列缺LU7......................................................52

经渠LU8......................................................53

太渊LU9......................................................53

鱼际LU10....................................................54

少商LU11....................................................54

第三章 手阳明大肠经经穴55

商阳LI1........................................................55

二间LI2........................................................56

三间LI3........................................................56

合谷LI4........................................................56

阳溪LI5........................................................57

偏历LI6........................................................57

温溜LI7........................................................58

下廉LI8........................................................58

上廉LI9........................................................58

手三里LI10..................................................59

曲池LI11......................................................59

肘髎LI12......................................................60

手五里LI13..................................................60

臂臑LI14......................................................60

肩髃LI15......................................................61

巨骨LI16......................................................61

天鼎LI17......................................................62

扶突LI18......................................................62

口禾髎LI19..................................................63

迎香LI20......................................................63

第四章 足阳明胃经经穴64

承泣ST1.......................................................64

四白ST2.......................................................64

巨髎ST3.......................................................65

地仓ST4.......................................................65

大迎ST5.......................................................66

颊车ST6.......................................................66

下关ST7.......................................................66

头维ST8.......................................................67

人迎ST9.......................................................67

水突ST10.....................................................68

气舍ST11.....................................................68

缺盆ST12.....................................................68

气户ST13.....................................................69

库房ST14.....................................................69

屋翳ST15.....................................................70

膺窗ST16.....................................................70

乳中ST17.....................................................70

乳根ST18.....................................................71

不容ST19.....................................................71

承满ST20.....................................................72

梁门ST21.....................................................72

关门ST22.....................................................72

太乙ST23.....................................................73

滑肉门ST24.................................................73

天枢ST25.....................................................74

外陵ST26.....................................................74

大巨ST27.....................................................74

水道ST28.....................................................75

归来ST29.....................................................75

气冲ST30.....................................................76

髀关ST31.....................................................76

伏兔ST32.....................................................76

阴市ST33.....................................................77

梁丘ST34.....................................................77

犊鼻ST35.....................................................78

足三里ST36.................................................78

上巨虚ST37.................................................78

条口ST38.....................................................79

下巨虚ST39.................................................79

丰隆ST40.....................................................80

解溪ST41.....................................................80

冲阳ST42.....................................................80

陷谷ST43.....................................................81

内庭ST44.....................................................81

厉兑ST45.....................................................81

第五章

足太阴脾经经穴82

隐白SP1.......................................................82

大都SP2.......................................................82

太白SP3.......................................................83

公孙SP4.......................................................83

商丘SP5.......................................................84

三阴交SP6...................................................84

漏谷SP7.......................................................84

地机SP8.......................................................85

阴陵泉SP9...................................................85

血海SP10.....................................................86

箕门SP11.....................................................86

冲门SP12.....................................................86

府舍SP13.....................................................87

腹结SP14.....................................................87

大横SP15.....................................................88

腹哀SP16.....................................................88

食窦SP17.....................................................88

天溪SP18.....................................................89

胸乡SP19.....................................................89

周荣SP20.....................................................90

大包SP21.....................................................90

第六章

手少阴心经经穴91

极泉HT1......................................................91

青灵HT2......................................................92

少海HT3......................................................92

灵道HT4......................................................92

通里HT5......................................................93

阴郄HT6......................................................93

神门HT7......................................................94

少府HT8......................................................94

少冲HT9......................................................94

第七章

手太阳小肠经经穴95

少泽SI1........................................................95

前谷SI2........................................................96

后溪SI3........................................................96

腕骨SI4........................................................96

阳谷SI5........................................................97

养老SI6........................................................97

支正SI7........................................................98

小海SI8........................................................98

肩贞SI9........................................................98

臑俞SI10......................................................99

天宗SI11......................................................99

秉风SI12....................................................100

曲垣SI13....................................................100

肩外俞SI14................................................100

肩中俞SI15................................................101

天窗SI16....................................................101

天容SI17....................................................102

颧髎SI18....................................................102

听宫SI19....................................................102

第八章

足太阳膀胱经经穴103

睛明BL1.....................................................103

攒竹BL2.....................................................104

眉冲BL3.....................................................104

曲差BL4.....................................................104

五处BL5.....................................................105

承光BL6.....................................................105

通天BL7.....................................................106

络却BL8.....................................................106

玉枕BL9.....................................................106

天柱BL10...................................................107

大杼BL11...................................................107

风门BL12...................................................108

肺俞BL13...................................................108

厥阴俞BL14...............................................108

心俞BL15...................................................109

督俞BL16...................................................109

膈俞BL17...................................................110

肝俞BL18...................................................110

胆俞BL19...................................................110

脾俞BL20...................................................111

胃俞BL21...................................................111

三焦俞BL22...............................................112

肾俞BL23...................................................112

气海俞BL24...............................................112

大肠俞BL25...............................................113

关元俞BL26...............................................113

小肠俞BL27...............................................114

膀胱俞BL28...............................................114

中膂俞BL29...............................................114

白环俞BL30...............................................115

上髎BL31...................................................115

次髎BL32...................................................116

中髎BL33...................................................116

下髎BL34...................................................116

会阳BL35...................................................117

承扶BL36...................................................117

殷门BL37...................................................118

浮郄BL38...................................................118

委阳BL39...................................................118

委中BL40...................................................119

附分BL41...................................................119

魄户BL42...................................................120

膏肓BL43...................................................120

神堂BL44...................................................120

譩譆BL45...................................................121

膈关BL46...................................................121

魂门BL47...................................................122

阳纲BL48...................................................122

意舍BL49...................................................122

胃仓BL50...................................................123

肓门BL51...................................................123

志室BL52...................................................124

胞肓BL53...................................................124

秩边BL54...................................................124

合阳BL55...................................................125

承筋BL56...................................................125

承山BL57...................................................126

飞扬BL58...................................................126

跗阳BL59...................................................126

昆仑BL60...................................................127

仆参BL61...................................................127

申脉BL62...................................................128

金门BL63...................................................128

京骨BL64...................................................128

束骨BL65...................................................129

足通谷BL66...............................................129

至阴BL67...................................................129

第九章 足少阴肾经经穴 130

涌泉KI1......................................................130

然谷KI2......................................................130

太溪KI3......................................................131

大钟KI4......................................................131

水泉KI5......................................................132

照海KI6......................................................132

复溜KI7......................................................132

交信KI8......................................................133

筑宾KI9......................................................133

阴谷KI10....................................................134

横骨KI11....................................................134

大赫KI12....................................................134

气穴KI13....................................................135

四满KI14....................................................135

中注KI15....................................................136

肓俞KI16....................................................136

商曲KI17....................................................136

石关KI18....................................................137

阴都KI19....................................................137

腹通谷KI20................................................138

幽门KI21....................................................138

步廊KI22....................................................138

神封KI23....................................................139

灵墟KI24....................................................139

神藏KI25....................................................140

彧中KI26....................................................140

俞府KI27....................................................140

第十章 手厥阴心包经经穴141

天池PC1....................................................141

天泉PC2....................................................142

曲泽PC3....................................................142

郄门PC4....................................................142

间使PC5....................................................143

内关PC6....................................................143

大陵PC7....................................................144

劳宫PC8....................................................144

中冲PC9....................................................144

第十一章 手少阳三焦经经穴145

关冲TE1.....................................................145

液门TE2.....................................................146

中渚TE3.....................................................146

阳池TE4.....................................................146

外关TE5.....................................................147

支沟TE6.....................................................147

会宗TE7.....................................................148

三阳络TE8.................................................148

四渎TE9.....................................................148

天井TE10...................................................149

清泠渊TE11...............................................149

消泺TE12...................................................150

臑会TE13...................................................150

肩髎TE14...................................................150

天髎TE15...................................................151

天牖TE16...................................................151

翳风TE17...................................................152

瘈脉TE18...................................................152

颅息TE19...................................................152

角孙TE20...................................................153

耳门TE21...................................................153

耳和髎TE22...............................................154

丝竹空TE23...............................................154

第十二章 足少阳胆经经穴 155

瞳子髎GB1................................................155

听会GB2....................................................156

上关GB3....................................................156

颔厌GB4....................................................156

悬颅GB5....................................................157

悬厘GB6....................................................157

曲鬓GB7....................................................158

率谷GB8....................................................158

天冲GB9....................................................158

浮白GB10..................................................159

头窍阴GB11..............................................159

完骨GB12..................................................160

本神GB13..................................................160

阳白GB14..................................................160

头临泣GB15..............................................161

目窗GB16..................................................161

正营GB17..................................................162

承灵GB18..................................................162

脑空GB19..................................................162

风池GB20..................................................163

肩井GB21..................................................163

渊腋GB22..................................................164

辄筋GB23..................................................164

日月GB24..................................................164

京门GB25..................................................165

带脉GB26..................................................165

五枢GB27..................................................166

维道GB28..................................................166

居髎GB29..................................................166

环跳GB30..................................................167

风市GB31..................................................167

中渎GB32..................................................168

膝阳关GB33..............................................168

阳陵泉GB34..............................................168

阳交GB35..................................................169

外丘GB36..................................................169

光明GB37..................................................170

阳辅GB38..................................................170

悬钟GB39..................................................170

丘墟GB40..................................................171

足临泣GB41..............................................171

地五会GB42..............................................172

侠溪GB43..................................................172

足窍阴GB44..............................................172

第十三章 足厥阴肝经经穴173

大敦LR1.....................................................173

行间LR2.....................................................174

太冲LR3.....................................................174

中封LR4.....................................................174

蠡沟LR5.....................................................175

中都LR6.....................................................175

膝关LR7.....................................................176

曲泉LR8.....................................................176

阴包LR9.....................................................176

足五里LR10...............................................177

阴廉LR11...................................................177

急脉LR12...................................................178

章门LR13...................................................178

期门LR14...................................................178

第十四章 督脉穴179

长强GV1....................................................179

腰俞GV2....................................................180

腰阳关GV3................................................180

命门GV4....................................................180

悬枢GV5....................................................181

脊中GV6....................................................181

中枢GV7....................................................182

筋缩GV8....................................................182

至阳GV9....................................................182

灵台GV10..................................................183

神道GV11..................................................183

身柱GV12..................................................184

陶道GV13..................................................184

大椎GV14..................................................184

哑门GV15..................................................185

风府GV16..................................................185

脑户GV17..................................................186

强间GV18..................................................186

后顶GV19..................................................186

百会GV20..................................................187

前顶GV21..................................................187

囟会GV22..................................................188

上星GV23..................................................188

神庭GV24..................................................188

素髎GV25..................................................189

水沟GV26..................................................189

兑端GV27..................................................190

龈交GV28..................................................190

印堂GV29..................................................190

第十五章 任脉穴191

会阴CV1....................................................191

曲骨CV2....................................................192

中极CV3....................................................192

关元CV4....................................................192

石门CV5....................................................193

气海CV6....................................................193

阴交CV7....................................................194

神阙CV8....................................................194

水分CV9....................................................194

下脘CV10..................................................195

建里CV11..................................................195

中脘CV12..................................................196

上脘CV13..................................................196

巨阙CV14..................................................196

鸠尾CV15..................................................197

中庭CV16..................................................197

膻中CV17..................................................198

玉堂CV18..................................................198

紫宫CV19..................................................198

华盖CV20..................................................199

璇玑CV21..................................................199

天突CV22..................................................200

廉泉CV23..................................................200

承浆CV24..................................................200

第十六章 经外奇穴201

头颈部奇穴.......................................201

四神聪EX-HN1.........................................201

当阳EX-HN2.............................................201

鱼腰EX-HN4.............................................202

太阳EX-HN5.............................................202

耳尖EX-HN6.............................................202

球后EX-HN7.............................................203

上迎香EX-HN8.........................................203

内迎香EX-HN9.........................................203

聚泉EX-HN10..........................................204

海泉EX-HN11..........................................204

金津EX-HN12..........................................204

玉液EX-HN13..........................................205

翳明EX-HN14..........................................205

颈百劳EX-HN15.......................................205

胸腹部奇穴.......................................206

子宫EX-CA1.............................................206

背部奇穴...........................................206

定喘EX-B1................................................206

夹脊EX-B2................................................206

胃脘下俞EX-B3........................................207

痞根EX-B4................................................207

下极俞EX-B5............................................207

腰宜EX-B6................................................208

腰眼EX-B7................................................208

十七椎EX-B8............................................208

腰奇EX-B9................................................209

上肢奇穴...........................................209

肘尖EX-UE1.............................................209

二白EX-UE2.............................................209

中泉EX-UE3.............................................210

中魁EX-UE4.............................................210

大骨空EX-UE5.........................................210

小骨空EX-UE6.........................................211

腰痛点EX-UE7.........................................211

外劳宫EX-UE8.........................................211

八邪EX-UE9.............................................212

四缝EX-UE10..........................................212

十宣EX-UE11..........................................212

下肢奇穴...........................................213

髋骨EX-LE1..............................................213

鹤顶EX-LE2..............................................213

百虫窝EX-LE3..........................................213

内膝眼EX-LE4..........................................214

外膝眼EX-LE5..........................................214

胆囊EX-LE6..............................................214

阑尾EX-LE7..............................................215

内踝尖EX-LE8..........................................215

外踝尖EX-LE9..........................................215

八风EX-LE10..........................................216

独阴EX-LE11..........................................216

气端EX-LE12............................................216

附录穴位拼音速查217
LU1 为中府穴的国际代码。本书穴位后的字母和数字均为那个穴位的国际代码。
內容試閱
第二章 手太阴肺经经穴

起于中焦,向下联络大肠,回绕过来沿着胃口上,向上穿过横膈膜,属于肺脏,从肺与气管、喉咙相联系的部位横行出来,沿上臂内侧下行到肘窝中,沿前臂内侧前缘进入寸口(中医把脉处),经过鱼际,并沿着鱼际的边缘,到达拇指端。

支脉

从腕后走向食指桡侧(拇指方向),到达其末端,在此接手阳明大肠经。手太阴肺经是十二经脉气血流注的始发经,联系的脏腑气管有胃、喉咙和气管,属肺,络大肠,在食指与手阳明大肠经相接。手太阴肺经一侧11 个穴位,其中9 个分布于上肢,2 个在前胸上部。左右共22 个穴位。首穴中府,末穴少商。联系的脏腑器官有胃、肺、咽、大肠,所以能够治疗这些脏腑器官及经脉循行部位的疾病。

中府LU1

主治:肺炎、哮喘、胸痛、肺

结核、支气管扩张、咳嗽、气喘。

配伍:咳嗽、气喘:中府配肺俞、孔最。

定位:在胸部横平第1 肋间隙,锁骨下窝外侧,前正中线旁开6 寸。

取穴:正立,锁骨外侧端下方有一凹陷,该处再向下1 横指处即是。

按摩:用拇指按揉中府200 次,每天坚持,能够防治上述“主治”中所述疾病。

云门LU2

主治:咳嗽、气喘、胸痛、肩痛、肩关节内侧痛、胁痛。

配伍:胁痛:云门配期门、肝俞。

定位:在胸部,锁骨下窝凹陷中,前正中线旁开6 寸。

取穴:正立,双手叉腰,锁骨外侧端下方的三角形凹陷处即是。

按摩:用大拇指或中指按揉云门穴200 次,能防治肺部疾患。

天府LU3

主治:咳嗽、气喘、鼻塞、在上臂内侧疼痛、鼻炎。

配伍:鼻炎:天府配合谷、迎香。

定位:在臂上部,腋前纹头下3 寸,肱二头肌桡侧缘处。

取穴:在臂上部,腋前纹头下4 横指,肱二头肌桡侧缘处。

按摩:用拇指指腹按揉天府,每次左右各按1~3 分钟,可预防鼻塞、鼻炎等。

侠白LU4

主治:咳嗽、气喘、干呕、肋间神经痛。

配伍:气喘:侠白配大椎。

定位:在臂前部,腋前纹头下4 寸,肱二头肌桡侧缘处。

取穴:先找到天府(见本页),向下1 横指处即是。
按摩:常用拇指指腹按揉侠白,每次左右各按1~3 分钟,对肺有保健作用。

 

 

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