Gretchen Rubin, author of the blockbusterNew York Timesbestsellers,The Happiness ProjectandHappier at Home,has helped millions of readers to get happier. Now she tackles the critical question: How can we make good habits and break bad ones?
In a book that''s crammed with big, provocative ideas, Rubin shows readers how to create the habits that will transform their lives, even if they''ve failed before. The secret, Rubin explains, is to pinpoint
關於作者:
Gretchen Rubin is one of the most thought-provoking and influential writers on habits and happiness. Her booksHappier at HomeandThe Happiness Projectwere both instantNew York Timesbestsellers, andThe Happiness Projectspent more than two years on the bestseller list, and has sold more than a million copies in 35 languages.
On her website gretchenrubin.com she writes about her adventures as she test-drives ideas from contemporary science and ancient wisdom about building good habits and a happier life.
Gretchen Rubin started her career in law but is now a full-time writer. She lives in New York City with her husband and two daughters.