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| 編輯推薦： |
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本书的主旨是让从未学习过瑜伽的人能够学习掌握如何自主地有觉知地练习瑜伽,并能为自己制定一系列的方法来针对你身体的各部位,进行科学系统的保养;让已经从事瑜伽教学的工作者,通过此书可以更加清晰地理清瑜伽的发展支脉,把瑜伽体式背后的哲学思想融入教学中,并对你的学员进行科学系统的训练.本书还把瑜伽中医理疗、瑜伽营养学和瑜伽体适能编入其中,其目的就是希望你通过学习此书能够为你的学员针对性地安排一系列的瑜伽私人化理疗,让瑜伽导师能够成为真正的创造美、制造美的健康心灵导师,完成瑜伽导师的使命:让健康的人保持健康,让疾病远离,让身体修复.当然更重要的是如果你能用正确的方式和态度学习瑜伽,不断精进地练习瑜伽,那么我相信你获得的将远远超越身体的健康与灵活,更加惊喜的是你能够通过瑜伽练习找到你永恒的自性.
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| 內容簡介： |
本书的主旨是让从未学习过瑜伽的人能够学习掌握如何自主的有觉知的练习瑜伽，并能为自己制定一系列的方法来针对你身体的各部位，进行科学系统的保养。让已经从事瑜伽老师的工作者，通过此书可以更加清晰的理清瑜伽发展支脉，把瑜伽体式背后的哲学思想融入教学中，并对你的会员进行科学系统的训练，本书还把瑜伽中医理疗、瑜伽营养学、和瑜伽体适能等编入其中，其目的就是希望你能够通过学习此书能够为你的会员针对性的按排一系列的瑜伽私人化理疗。让瑜伽导师能够成为真正的创造美、制造美的健康心灵导师，完成瑜伽导师的使命：让健康的人保持健康，让疾病远离、让疾病修复。当然更重要的是如果你能用正确的方式和态度学习瑜伽，不断精进的习练瑜伽，那么我相信你获得的将远远超越身体的健康与灵活，更加惊喜的是你能够通过瑜伽练习找到你永恒的自性。
当然值得提醒的是在这本书里，我希望更多的人，可以获得瑜伽这个工具，哪怕你没有任何基础，你可以从练习的索引和瑜伽的呼吸法开始阅读和练习，按照呼吸指引、动作步骤以及贴图慢慢来，我想你一定有所获益。如果你想更进一步的成为瑜伽导师，我希望你不要错过每个章节的学习。在获得瑜伽真知的同时你更可以清晰地明确自己作为一名瑜伽导师的主要职责是什么。若你有任何的疑问，你都可以关注育仁瑜伽学校的交流平台，或者亲自来学校进行系统练习，这近十年来，已经有近万名优秀的瑜伽师从这里走出去，在全国各地传播健康传播美丽。
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| 關於作者： |
林琳
南京育仁国际瑜伽教育学院院长
2005年创办了育仁瑜伽教育机构，办学十年来，十多次带领学生出访印度各大瑜伽修行圣地，跟随众多国际瑜伽名师学习，培养的近万名优秀瑜伽师活跃在全国及世界瑜伽健身舞台。受省妇联及各大名企邀请授课。国家注册高级心理咨询师、注册营养师、注册芳疗师，2007年获“中国百佳魅力女性”称号。江苏省百所高校大型公益演讲主讲导师著有世界首本中文《国际瑜伽进阶教程》，2009年出版瑜伽散文集《梦里恒河》，被业界称为“最美的瑜伽校长》。
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| 目錄：
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目录上册）
第一章瑜伽的文化···································1
第一节 瑜伽的起源原始阶段··································２
第二节 瑜伽发展的吠陀时期······························５
第三节 瑜伽的经典时期································９
第四节 近代瑜伽··································１８
第二章 瑜伽练习索引及原理·····························２９
第三章 瑜伽坐姿···································３８
１．简易坐·····································３９
２．雷电坐·····································４０
３．英雄坐·····································４０
４．平常坐·····································４１
５．武士坐·····································４１
６．至善坐·····································４２
７．半莲花坐····································４３
８．全莲花坐····································４３
第四章 瑜伽呼吸与调息法······························４６
１．腹式呼吸····································４７
２．胸式呼吸····································４８
３．完全式呼吸···································４８
４．喉呼吸·····································５０
５．清理经络调息··································５１
６．清凉调息····································５１
７．风箱式调息···································５２
８．胸式调息····································５３
９．圣光调息····································５３
１０．太阳调息···································５４
１１．月亮调息···································５５
第五章 瑜伽静坐与休息术······························５７
第一节 瑜伽静坐··································５７
第二节 瑜伽休息术·································６０
第六章 瑜伽教练体适能基础理论···························６４
第一节 体适能基本概念·······························６４
第二节 基础功能解剖常识······························６８
一、结缔组织····································６８
二、活动平面····································６８
三、解剖体位····································６９
四、运动系统····································６９
第七章 瑜伽体位法解析基础部分··························８９
第一节 拜日式···································８９
第二节 体位法···································９８
１．山立功·····································９８
２．颈部练习····································９９
３．肩旋转练习··································１００
４．肩肘部练习··································１００
５．单臂风吹树式·································１０１
６．膝弯曲练习··································１０２
７．脚部练习···································１０２
８．竖腿式····································１０３
９．肩放松功···································１０４
１０．半莲花膝部练习·······························１０５
１１．骆驼式···································１０５
１２．婴儿式···································１０６
１３．侧抬腿式··································１０６
１４．简易拱背式·································１０７
１５．英雄式···································１０８
１６．眼镜蛇式··································１０９
１７．人面狮身式·································１０９
１８．猫式····································１１０
１９．虎式····································１１１
２０．桥式····································１１１
２１．炮弹式···································１１２
２２．腹部按摩功·································１１２
２３．敬礼式···································１１３
２４．花环式···································１１３
２５．鱼戏式···································１１４
２６．树式····································１１５
２７．顶峰式···································１１５
２８．扭臂式···································１１６
２９．单腿背部伸展式·······························１１６
３０．摇腿功···································１１７
３１．蹬自行车式·································１１８
３２．腿旋转式··································１１８
３３．腰转动式··································１１９
３４．直角式···································１２０
３５．放气式···································１２１
３６．转躯触趾式·································１２１
３７．简易扭脊式·································１２２
３８．转颈转膝式·································１２２
３９．坐姿侧伸展式································１２３
４０．动物放松功·································１２４
４１．举臂拱背式·································１２４
４２．绕腿式···································１２５
４３．半舰式···································１２５
４４．船式····································１２６
４５．双腿背部伸展式·······························１２７
４６．蹲式····································１２７
４７．叩首式···································１２８
４８．新月式···································１２９
４９．磨豆功···································１２９
５０．蝴蝶式···································１３０
５１．束角式···································１３１
５２．摩天式···································１３１
５３．半莲花背部伸展练习·····························１３２
５４．半蛙式···································１３３
５５．幻椅式···································１３３
５６．圣哲玛里琪第一式······························１３４
５７．双角式···································１３４
５８．金字塔式··································１３５
５９．战士一式··································１３６
６０．战士二式··································１３７
６１．战士三式··································１３７
６２．三角式·······················
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