Yoga truly is for every woman. Its therapeutic and healing
powers are vast— its benefits range from strengthening and toning
to stress and pain relief, from childbirth preparation to easing
through the menopause transition. Every Woman''s Yoga focuses
on specific yoga practices that are most suitable for women.
Whether you are already into yoga, or just getting started, this
informative guide will help you nurture your mind, body, and
soul.
Come discover how yoga can:
·Help reduce signs of aging and decrease stress
·Relieve the discomfort of pregnancy, menstruation, and
menopause
·Build strength and promote flexibility to support bone
health
·Support recovery from breast cancer treatment
·Ease incontinence, digestion, and elimination
·Reduce fatigue and depression
·Promote inner beauty, build confidence, and manage weight
關於作者:
Jaime Stover Schmitt, Ed.D., C.M.A., is the
founder and director of Spanda, a yoga therapy education program
that grew out of her private yoga movement therapy practice of 15
years. Dr. Schmitt is also a faculty member of the Himalayan
Institute, a teacher at the Kripalu Center, and a contributor to
Yoga International Magazine. She lives in the New York
metropolitan area.