|
| 內容簡介： |
Building on the science of nutrition that she outlined in her
bestselling book, Potatoes Not Prozac, Dr. Kathleen
DesMaisons now presents the first complete, in-depth dietary plan
for living with–and healing–sugar sensitivity. She explains exactly
how you can free your mind and body from the tyranny of sugar and
shake off the exhaustion, mental fogginess, and mood swings that
sugar dependence causes. Revealing the various ways sugar addiction
affects both men and women, and the unique methods for healing it,
Dr. DesMaisons encourages you to custom-tailor her simple program
to fit your lifestyle and includes information on
? How to integrate a “slow-carbs not low-carbs” strategy into your
diet
? Why regular protein is essential and how to get it with every
meal
? What to eat when a sugar craving strikes
? How to get the nutrition you need on the run–even at fast-food
restaurants
? How to find an exercise program you’ll enjoy
? Ten breakfasts you can prepare in a flash
? Menus and recipes for every lifestyle and taste
Practical, hands-on, and reader friendly, The Sugar Addict’s
Total Recovery Program will transform your life by helping you
eat right–starting today!
|
|
購物車/收銀台(0) | 在線留言板
| 付款方式
| 聯絡我們
| 運費計算
| 幫助中心 |
加入書簽
HOME
新書上架
