With your hands you have potential to relieve everyday aches,
pains and ailments without taking drugs, to improve your health,
and to increase your vitality. Acupressure is an ancient healing
art that uses the fingers to stimulate key points on the skin that,
in turn, activate the body''s natural self-healing processes. With
this book, it is a skill you can learn now--and use in your own
home.
In Acupressure''s Potent Points, Michael Reed Gach, founder and
director of the Acupressure Institute of America, reveals simple
techniques that enable you to relieve headaches, arthritis, colds
and flu, insomnia, backaches, hiccups, leg pain, hot flashes,
depression, and more--using the power and sensitivity of your own
hands.
This practical guide covers more than forty ailments and
symptoms, from allergies to wrist pain, providing pressure-point
maps and exercises to relieve pain and restore function.
Acupressure complements conventional medical care, and enables you
to take a vital role in becoming well and staying well. With this
book you can turn your hands into healing tools--and start feeling
good now.
關於作者：
Michael Reed Gach, PhD, Dipl ABT, founded the Acupressure
Institute in 1976, one of the leading international training
schools in Asian bodywork. Gach is a national expert on acupressure
therapy and has taught over 100,000 people from all over the world.
He is also the originator of Acu-Yoga, a self-healing system of
exercises that integrates acupressure and yoga. Gach received his
PhD from Columbia Pacific University in health and human
services.
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