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| 內容簡介： |
In Yogabody, author Judith Hanson Lasater writes,
"You can''t fully understand the dynamic movement of asana without
first understanding the basic structure of the human body." Drawing
on almost40 years'' experience as a yoga teacher and physical
therapist, she focuses here on macroanatomy and kinesiology in
relationship to asana practice and teaching. Organized into five
parts — the locomotor system, the vertebral column, the lower
extremity, the trunk, and the upper extremity, Yogabody
covers the body''s bones, joints, connective tissue, nerves, and
muscles. This valuable guide builds on what yoga teachers already
know and enables them to quickly decide what might help their
students move with more enjoyment and less difficulty. It helps
yoga students understand how their own body functions. Packed with
color anatomical drawings, black-and-white diagrammatic asana
illustrations, and helpful charts, Yogabody is the Gray''s
Anatomy for yoga teachers and students.
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