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| 內容簡介： |
Can the good-for-you be just plain good? Chef Rod Rotondi’s
irresistible, international recipes prove that raw-food meals can
be as delicious and satisfying as they are health-enhancing.
Demystifying the more esoteric beliefs some bring to the raw food
movement, Rotondi concentrates on keeping it easy and fun while
exploring the history and health benefits of living food, getting
started and stocking a pantry, sprouting and dehydration, and the
needs of growing kids. Most importantly, Rotondi provides
step-by-step recipes for every meal, from smoothies and granola to
Rawvioli with Mushroom Sauce, Mexican Corn Chowder, a Thanksgiving
Feast, and even Really Raw Apple Pie. Ideal for both longtime raw
foodists and curious once-in-a-whilers, this is everyday
inspiration for any kitchen.
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