TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE
MONITORSWhether you are just starting a fitness program or are an
experienced athlete, you can greatly benefit from paying attention
to your heart rate during exercise. Heart rate serves as a window
into the body, giving you minute-to-minute feedback on your
physical condition based on all the factors affecting it--exercise
intensity, diet, temperature, humidity, altitude, fatigue, and
more."Total Heart Rate Training" explains: -Heart function during
exercise-How heart rate monitors work-Simple ways to use a heart
rate monitor-Advanced heart rate training techniques With "Total
Heart Rate Training," you can design a personalized program that
practically guarantees you''ll achieve your fitness goals. You''ll be
able to determine the precise and optimal heart rate for each day''s
workout by using your heart rate monitor to keep you on target.
It''s like having a personal trainer telling you when to go harder
and when to back off.This book also shows how powermeters and
accelerometers enable you to compare your body''s input, as measured
by heart rate, with its output-power or pace. It''s a combination
that allows you to train at your peak for that competitive
edge.
目錄：
Preface
Your Heart Rate Monitor
Your Heart Rate
Getting Started
Beyond the Basics
Using Your Zones
The Training Triad and Heart Rate
Balancing Rest and Stress
Periodization and Peak Fitness
TheTotal Heart Rate Training Program
Appendices
I: Common Field Tests for Lactate Threshold Heart Rate
2: Heart Rate Zones
3: Annual Training Plans
4: Sample Microcycles
5: Sample Workouts
Suggested Reading
Bibliography
Index
Acknowledgments
About the Author
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