Most people today live in their heads and think a lot about
changing their lives. They may want to change with all their
hearts, but if they don''t know how to move back into the parts of
their body they are locked out of, they will continually be
stymied, as if hitting a brick wall. The fundamental truth explored
by Suzanne Scurlock-Durana is that the more fully you inhabit all
aspects of your body, the more capable you are of listening to that
quiet voice within. Although many teachers stress the importance of
living in the present moment, few give the actual practices that
make it attainable. While others may inspire us with visions of
whom we can be, this book actually teaches the reader how to return
to the incredible navigational system of the body, so you can
really show up in each present moment in your life.
關於作者:
Suzanne Scurlock-Durana, CMT, CST-D, has taught
internationally about conscious awareness and its relationship to
the healing process. Her Healing from the Core curriculum combines
CranioSacral therapy and other bodywork modalities for a complete
body-centered approach to feeling the joy of the present moment.
She teaches and speaks throughout the world and lives in Reston,
Virginia.