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| 內容簡介： |
This is a step-by-step guide to Marine ready fitness. Renowned
for its rigorous fitness training, the Marine Corps requires every
member to be physically fit, regardless of age, grade, or duty
assignment. "Get Semper Fit" applies the same techniques used to
develop and maintain each Marine''s combat readiness to a day-to-day
programme for top-level fitness. Every aspect of training is
incorporated into the programmne - including warm-ups, stretching,
upper body, core strength, lower body, cardio, running,
goal-setting, and motivation. The author has trained thousands of
people and witnessed time and again the amazing results achieved by
these proven techniques. Regardless of current fitness levels, this
personalised training methodology will enable readers to begin
today and immediately progress in absolute strength, muscular
endurance, aerobic capacity, and joint flexibility. The workouts in
this book are packed with grueling mind- and body-draining tasks
that test the mettle of any athlete while bringing him or her to
top physical form.
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| 關於作者： |
Paul J. Roarke is a former U.S. Marine Corps Master Gunnery
Sergeant and an Iraq war veteran. He lives in Pensacola,
Florida.
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