|
內容簡介: |
In the past decade, depression rates have skyrocketed, and one
in four Americans will suffer from major depression at some point
in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds
light on our current predicament and reminds us that our bodies
were never designed for the sleep-deprived, poorly nourished,
frenzied pace of twenty-first century life. Inspired by the
extraordinary resilience of aboriginal groups like the Kaluli of
Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow,
clinically proven program that harks back to what our bodies were
originally made for and what they continue to need. The Depression
Cure program has already delivered dramatic results, helping even
those who have failed to respond to traditional medications.
|
關於作者: |
Stephen S. Ilardi, PhD, is associate professor of clinical
psychology at the University of Kansas and the author of more than
forty professional articles on mental illness. He lives in
Lawrence, Kansas.
|
|