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| 內容簡介： |
Does a strong urge to fill up on
carbs sabotage your weight-loss efforts? Are you often tired and
irritable, and is there a roll of fat around your middle? Now it’s
easier than ever to eat great and lose weight. The Metabolism
Miracle Cookbook includes more than 150 quick-and-easy,
carb-controlled recipes and menus tailored to each step of The
Metabolism Miracle diet plan.
Nearly half of all Americans have “Metabolism B” and unknowingly
overproduce the fat-gain hormone insulin. These recipes are
specifically formulated to help people with this hidden condition
lose weight, lower blood pressure and cholesterol, decrease risk of
or improve control over diabetes, and increase their energy.
From appetizers, soups, and salads to vegetables, entrées, and
desserts ideal for family meals, readers will have no shortage of
delicious options. Vegetarian and gluten-free choices are also
included.
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| 關於作者： |
Diane Kress, RD, CDE, owner and director of the
Nutrition Center of Morristown, New Jersey, has specialized in
weight reduction and diabetes for more than twenty-five
years.
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