Winner of Mom’s Choice Award in PregnancyChildbirth Category
Every pregnant woman understands that what she eats and drinks
affects the baby developing within her. Yet as a mother-to-be,
you’re likely juggling so much that you simply don’t have the
time—or energy!—to ensure that you’re always eating right. That’s
where this fully updated edition of the pregnancy classic comes in,
making it easy to fulfill the needs of you and your baby. Eating
for Pregnancy will provide you with all you need to know about
nutrition before, during, and after pregnancy. Here are 150
nutrient-rich recipes, more than 30 new to this edition, designed
with you and your family in mind. Each highlights “What’s in this
for baby and me?” and provides handy nutritional breakdowns and
meal-planning advice. You’ll also find: ? Tips to help you minimize
unnecessary weight gain and keep your nutrient intake high ? Fresh,
fast, family-friendly recipes with realistic menu plans ? The most
up-to-date information on supplements, sources, environmental
concerns, and high-risk pregnancies ? An expanded vegetarian
section—now with vegan recipes ? Helpful information for diabetics,
including ADA exchanges, recipe tips, and dining-out strategies ? A
unique Nine-Months-Later section, covering breastfeeding,
postpartum depression, and weight loss after pregnancy—with
illustrated exercises
關於作者：
Catherine Jones, graduate of La Varenne Culinary School in
France and freelance food, health, and travel writer, is also the
author of Eating for Lower Cholesterol. She lives in Bethesda,
Maryland, with her husband and two children.
www.catherinejonescooks.comRose Ann Hudson, RD, LD, a perinatal
nutritionist and registered dietitian at Inova Fairfax Hospital,
counsels both high-risk patients and women experiencing healthy
pregnancies. She is the mother of two daughters and lives in
Rockville, Maryland, with her family.
目錄：
DEAR READER
INTRODUCTION
ONE
THREE
FOUR
FIVE
APPENDIX
ENDNOTES
THANKS!
INDEX
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