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內容簡介: |
Ifyouvebeenlookingforafunandlovingwaytohelpyourchildrenlearnandimprovetheirdevelopment,looknofurtherthanItsyBitsyYogaforToddlersandPreschoolers.Newstudiesshowthatyoungkidslearnbestthroughplayandneedatleast30minutesofstructuredphysicalactivityeachday.Theresnobetterwaytoengageyourchildthanthroughthesimplepracticeofyoga.Yogacanhelpyour18-monthtofive-year-oldchildhave:*Fewertantrums*Betterandlongersleep*Increasedmotorcoordination*Improvedlisteningandabilitytofollowdirections*Betterself-expression*Higherself-esteem*Easierrelaxation*AhealthyandphysicallyfitlifestyleNamedtheBabyYogaExpertbyNewsweek,HelenGarabedian,acertifiedyogainstructor,createdherprogramwith8-minutesequenceseasytofitintoayoungchildsday.Fullyillustratedwithbeautifulphotos,ItsyBitsyYogaforToddlersandPreschoolersfeaturesmorethan50simpleposesandgameskidslove,offeringcreativewaystogetactive.Yogacanevenhelpyourchildthroughouttheday-fromtamingtantrumstoteachingcooperation-OntheGoadviceandSuperDuperPosesshowyouhow.Enjoythefunofyogawithyourchildtoday!
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關於作者: |
HelenGarabedian,acertifiedHathayogaandpregnancyyogateacher,wasoneofthefirstpeopletobecertifiedasaninfantdevelopmentalmovementeducatorintheUnitedStates.SheisthefounderandpresidentofItsyBitsyYoga,throughwhichsheconductsclasses,workshops,andtrainingnationally.SheliveswithhertoddlersoninSudbury,Massachusetts.
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