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內容簡介: |
Manypeoplebelievetheycanonlybehappywhentheirproblemsaresolved,relationshipsimprove,andgoalsareachieved.Inthissimpleguide,Dr.RichardCarlsonshowsreadershowtobehappyrightnow—nomatterthesituation.Hisplan,basedontheprinciplesofThoughtthoughtsarevoluntary,notinvoluntary;Moodthinkingisavoluntarythatvariesfunctionvariesfrommomenttomomentandthesevariancesarecalledmoods;SeparateRealitieseveryonethinksinauniquewayandlivesinseparatepsychologicalrealities;Feelingsfeelingsandemotionsserveasabarometerforwhenoneis“off-track”andheadedforunhappiness;andthePresentMomenttheonlytimewhengenuinecontentment,satisfaction,andhappiness.?Thistimelessbookguidesreadersthroughlife''schallengesandrestoresthejoyoflivingalongtheway.
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