|
| 內容簡介： |
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM
Today''s fitness experts have discovered that both stretching
and how you stretch can affect how well you perform on the field,
court or track. That is why so many top trainers recommend dynamic
stretches.
Dynamic Stretching teaches how to effectively prepare your
body for physical activity while simultaneously improving strength,
power, speed, agility and endurance. With more than 50
exercises--fully illustrated with step-by-step photos--this book
shows how to take your workouts and abilities to the next
level:
Develop full-body range of motion
Enhance full-body motor control
Increase flexibility, balance and muscular endurance
Improve force generation and reaction time
Correct major and minor muscle imbalances
|
| 關於作者： |
Mark Kovacs holds a Ph.D. in exercise physiology. He is a
certified strength and conditioning specialist through the National
Strength and Conditioning Association, a certified healthfitness
instructor through the American College of Sports Medicine, and a
manager of sports science for the United States Tennis Association
Player Development program. He lives in Boca Raton, FL
|
|
購物車/收銀台(0) | 在線留言板
| 付款方式
| 聯絡我們
| 運費計算
| 幫助中心 |
加入書簽
HOME
新書上架
