TEST YOURSELF AGAINST THE WORLD''S MOST ELITE FIGHTING
FORCES
In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle
brings together the most rigorous conditioning techniques
fromAmerica''s top military programs in order to create the ultimate
workout. Packed with mind-stressing, body-draining tasks that test
the mettle of any athlete, this phenomenal conditioning manual
presents the best of the best as it shows you how to reach the
highest levels of fitness.
Every aspect of training is incorporated into the program,
including warm-ups, stretching, upper body, lower body, cardio,
running, swimming, goal-setting, and motivation. The author has
trained thousands of people and witnessed time and again the
amazing results achieved by these unique techniques. He teaches
readers what it takes to rise to the occasion when nothing less
than total commitment will do.
Drawn from the actual programs used by America''s special
operation forces:
Navy SEALs
Army Rangers
Delta Force
Marine Force Recon
About the Author
Mark De Lisle is a former Navy SEAL. He has personally trained
thousands of individuals with his Special-Ops workout.
關於作者：
Mark De Lilse has personally trained thousands of individuals
utilizing his workouts from his authored books and DVD, Navy SEAL
Exercises, The Navy SEAL Workout, Navy SEAL Breakthrough to Master
Level Fitness and newly released DVD; Navy SEAL Workout, System 1.
He has been featured in numerous magazine articles and on
television and radio with his unique blend of exercise and
motivation.
The Navy SEAL Exercise Program has been featured on TV shows
such as: Crook Chase TNN, Extra and CNN. It has also been
featured in numerous magazines, including: Outside, Exercise for
Men Only, Navy Times, Off Duty, Men''s Exercise and Fit.
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