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品種：超過100萬種書，正品正价，放心網購，悭钱省心

送貨：速遞 / EMS，時效：出貨後2-3日

新書推薦： 《 海外中国研究·未竟之业：近代中国的言行表率 》 售價：NT$ 614.0 《 算法经济 ： 商业逻辑与人类生活的智能演进（生动呈现AI与算法的创新应用与商业价值） 》 售價：NT$ 359.0 《 偏爱月亮 》 售價：NT$ 207.0 《 津轻：日本无赖派文学代表太宰治自传性随笔集 》 售價：NT$ 302.0 《 河流之齿 》 售價：NT$ 270.0 《 新经济史革命：计量学派与新制度学派 》 售價：NT$ 406.0 《 盗墓笔记之秦岭神树4 》 售價：NT$ 259.0 《 逃不开的科技创新战争 》 售價：NT$ 467.0

內容簡介： Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan. In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time. With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout. A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action. Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding. 關於作者： Born in Austria, but resident in the USA since 1968, Arnold Schwarzenegger has won every bodybuilding title and started in a series of successful Hollywood films, including Total Recall and the Terminator Series. He is currently Governor of California.

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