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| 編輯推薦： |
The claims of this book are high: the Detox programme will
increase your energy levels, boost your immune system, lose weight
and even banish cellulite--and all in 30 days? Scrivner, a member
of the British School of Complementary Therapy, devised the Detox
programme after years of treating harassed and ＂burn out＂ clients.
The programme not a diet is a means to spring-clean the body,
ridding it of the built-up excess wastes and toxins accumulated
from our modern-day lives of stress, pollu
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| 內容簡介： |
The original bestselling detox phenomenon, completely revised
and updated. Are you feeling run down and stressed out by modern
living? Do you want to lose weight and increase energy? Would you
like to feel in the peak of health all the time? Detox Yourself, by
bestselling author Jane Scrivner, is a highly effective
spring-cleaning programme for the whole body. Expanded and adapted
to cater for your hectic modern lifestyle, this 30-day programme
will enhance your circulation, boost your immune system, tackle
your cellulite, and promote optimum energy levels and glowing skin
so you will feel cleansed, revitalised and energised! With a range
of tasty new recipes for you to enjoy, menu plans, shopping lists
and key foods to be enjoyed or avoided, as well as a section on
eating out on the programme, you will be completely prepared for
every occasion. Detox Yourself also includes a breakdown of all the
latest treatments and products to complement your detox. It
features a 10-day programme for the times when your body needs a
jump-start, but also encourages you to adjust your longterm
attitude to food and your body for lasting health and vitality.
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| 關於作者： |
Jane Scrivner established The British School of Complementary
Therapy in London''s Harley Street in 1989. It runs courses on a
range of therapies including osteopathy, physiotherapy, reflexology
and aromatherapy.
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