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品種：超過100萬種書，正品正价，放心網購，悭钱省心

送貨：速遞 / EMS，時效：出貨後2-3日

新書推薦： 《 认知行为疗法：心理咨询的顶层设计 》 售價：NT$ 454.0 《 FANUC工业机器人装调与维修 》 售價：NT$ 454.0 《 吕著中国通史 》 售價：NT$ 286.0 《 爱琴海的光芒 ： 千年古希腊文明 》 售價：NT$ 908.0 《 不被他人左右：基于阿德勒心理学的无压力工作法 》 售價：NT$ 301.0 《 SDGSAT-1卫星热红外影像图集 》 售價：NT$ 2030.0 《 股市趋势技术分析（原书第11版） 》 售價：NT$ 1010.0 《 汉匈战争全史 》 售價：NT$ 454.0

內容簡介： This is the perfect companion to Patrick Holford''s bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings. 關於作者： Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain''s top nutrition expert and is the author of over 30 health books.

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