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新書推薦： 《 UE5虚幻引擎必修课（视频教学版） 》 售價：NT$ 505.0 《 真需求 》 售價：NT$ 505.0 《 阿勒泰的春天 》 售價：NT$ 230.0 《 如见你 》 售價：NT$ 234.0 《 人格阴影 全新修订版，更正旧版多处问题。国际分析心理学协会（IAAP）主席力作 》 售價：NT$ 305.0 《 560种野菜野果鉴别与食用手册 》 售價：NT$ 305.0 《 中国官僚政治研究（一部洞悉中国政治制度演变的经典之作） 》 售價：NT$ 286.0 《 锂电储能产品设计及案例详解 》 售價：NT$ 505.0

內容簡介： This is the perfect companion to Patrick Holford''s bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings. 關於作者： Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain''s top nutrition expert and is the author of over 30 health books.

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