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HOME新書上架暢銷書架好書推介特價區會員書架精選月讀2023年度TOP分類閱讀雜誌

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最新/最熱/最齊全的簡體書網

品種：超過100萬種書，正品正价，放心網購，悭钱省心

送貨：速遞 / 物流，時效：出貨後2-4日

新書推薦： 《 希腊人（伊恩·莫里斯文明史系列） 》 售價：NT$ 845.0 《 世界巨变：严复的角色（王中江著作系列） 》 售價：NT$ 500.0 《 塔西佗（全二册）（二十世纪人文译丛） 》 售價：NT$ 1800.0 《 宋初三先生集（中国思想史资料丛刊） 》 售價：NT$ 990.0 《 简帛时代与早期中国思想世界（上下册）（王中江著作系列） 》 售價：NT$ 1400.0 《 天生坏种：罪犯与犯罪心理分析 》 售價：NT$ 445.0 《 新能源材料 》 售價：NT$ 290.0 《 传统文化有意思：古代发明了不起 》 售價：NT$ 199.0

內容簡介： Today, we are living longer than ever before. However, many of us are anxious at the thought of living to 100, knowing that we may be plagued with ''diseases of ageing'' such as cancer, heart disease and stroke during our final years. Yet there are places in the world where people commonly live to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through dietary and lifestyle habits. The Anti-Ageing Diet looks at the ''secrets'' of the five most remarkable longevity hotspots of the world - Okinawa Japan, Symi Greece, Campodimele Italy, Hunza Pakistan and Bama China. Sally Beare then explains how you can incorporate their secrets of health, happiness and longevity into your everyday life. She includes simple-to-follow nutritional and lifestyle advice, plus delicious, authentic local recipes for you to try yourself. 關於作者： Sally Beare is a journalist and qualified nutritionist who trained at the British College of Nutrition and Health. She has travelled all over the world in her quest to discover the nutritional and other secrets of staying young, and now lives in Islamabad with her husband and their two children.

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