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HOME新書上架暢銷書架好書推介特價區會員書架精選月讀2023年度TOP分類閱讀雜誌

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最新/最熱/最齊全的簡體書網

品種：超過100萬種書，正品正价，放心網購，悭钱省心

送貨：速遞 / EMS，時效：出貨後2-3日

新書推薦： 《 中国摄影 中式摄影的独特魅力 》 售價：NT$ 4998.0 《 山西寺观艺术彩塑精编卷 》 售價：NT$ 7650.0 《 积极心理学 》 售價：NT$ 254.0 《 自由，不是放纵 》 售價：NT$ 250.0 《 甲骨文丛书·消逝的光明：欧洲国际史，1919—1933年（套装全2册） 》 售價：NT$ 1265.0 《 剑桥日本戏剧史（剑桥世界戏剧史译丛） 》 售價：NT$ 918.0 《 中国高等艺术院校精品教材大系：材料的时尚表达??服装创意设计 》 售價：NT$ 347.0 《 美丽与哀愁：第一次世界大战个人史 》 售價：NT$ 653.0

內容簡介： Today, we are living longer than ever before. However, many of us are anxious at the thought of living to 100, knowing that we may be plagued with ''diseases of ageing'' such as cancer, heart disease and stroke during our final years. Yet there are places in the world where people commonly live to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through dietary and lifestyle habits. The Anti-Ageing Diet looks at the ''secrets'' of the five most remarkable longevity hotspots of the world - Okinawa Japan, Symi Greece, Campodimele Italy, Hunza Pakistan and Bama China. Sally Beare then explains how you can incorporate their secrets of health, happiness and longevity into your everyday life. She includes simple-to-follow nutritional and lifestyle advice, plus delicious, authentic local recipes for you to try yourself. 關於作者： Sally Beare is a journalist and qualified nutritionist who trained at the British College of Nutrition and Health. She has travelled all over the world in her quest to discover the nutritional and other secrets of staying young, and now lives in Islamabad with her husband and their two children.

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