In this inspirational book Xiaolan Zhao,
internationally-renowned practitioner of Traditional Chinese
Medicine TCM, shows us how making simple changes to our diet and
lifestyle we can profoundly improve our health now and into the
future. Since establishing her practice in Canada in 1993, Xiaolan
Zhao has treated thousands of women suffering from fatigue, PMS,
infertility, depression, menopausal symptoms and various
gynaecological disorders - health problems that are all too common
in the West but less so in China, where TCM has been an integral
part of women''s lives for thousands of years. As a physician
originally trained in Western medicine who later earned a degree in
TCM, Xiaolan has seen how effective the Chinese approach is for her
patients and here shares its wisdom and practices. Sharing
remarkable stories from her own life and the lives of her patients,
she shows how we can develop new relationships with our bodies and
our emotions and how through preventative self-care we can improve
our health, increase vitality and prevent illness.
關於作者:
Xiaolan Zhao was a surgeon in China before going to Canada to
do medical research. She now runs a Traditional Chinese Medicine
clinic in Toronto. www.xiaolanclinic.com