This accessible and science-based reference guide is both an
educational text and a source of inspiration for the millions of
people who want to know more about the connection between food and
health. In a clear and focused style, the authors take us beyond
nutritional facts, sharing cutting-edge clinical discoveries on
what and how foods stimulate the body''s natural ability to
rejuvenate and heal. They advise readers on designing a safe diet
by exploring such current programs as The Zone Diet and Atkins;
discuss the roles that fibre, enzymes, fatty acids and other
dietary components have in helping us to live healthily; offer over
views of important food groups and tips on preparing them; and
provide food prescriptions for a wide variety of ailments. This is
a comprehensive, accesible, fascinating and uniquely effective
owner''s manual on what to feed the ''vessel of the soul'' that guides
readers to a greater understanding of diet and health.
關於作者:
Michael Murray is the author of 23 books and is regarded as
the world authority on natural medicine. Joseph Pizzorno is
co-founder of Bastyr University, the first accredited
multidisciplnary university of natural medicine in the world.