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| 內容簡介： |
Are you struggling with anxiety, phobias, or panic attacks?
Anxiety is an unpleasant, though mostly unavoidable, aspect of
modern life - but for many people, normal anxiety can become
something far more serious and debilitating. In ANXIETY, PHOBIAS
AND PANIC, Dr Reneau Peurifoy explains six different reasons why
your condition may have developed and offers you step-by-step
programmes to help you overcome your anxiety-related problems.
Chapters include: uncovering the causes of anxiety; building stress
tolerance; identifying and correcting harmful modes of thinking;
relaxation techniques; tools for managing anxiety, and much more.
There are also sections on new discoveries about the brain, new
information about Obsessive Compulsive Disorder and social phobias,
and a chapter on relapse prevention.
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| 關於作者： |
Dr Reneau Z. Peurifoy has been treating anxiety-related
problems for over twenty years and lectures on the topic widely. He
is married with two children
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