|
| 內容簡介： |
Patrick Holford is one of the UK''s best-known nutrition
experts. In this book he outlines his unique detox diet, which in
just 9 days will leave you looking and feeling fantastic. He
explains why detox works, the crucial role of the liver in detoxing
and how to go about detoxing your body. The 9-day plan is easy to
follow, spread effortlessly over two weekends and the five days in
between. You''ll find simple information on how to get started and
how to get the most out of your detox, including advice on the five
bad eating habits to break, the five new habits to make, and a
9-day menu programme with mouthwatering low-GL recipes. With
up-beat advice, based on cutting-edge research, this invaluable
book will help you lose weight, boost your energy levels, become
clear-headed, and shake off the strains of a high-pressure
life.
|
| 關於作者： |
Patrick Holford is a nutritionist and?the advocate of a
nutrition-based approach to mental health problems. He is the
author of more than 20 books on health, including The Holford Low
GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for
the Mind. Fiona McDonald Joyce works with Patrick Holford,
lecturing on low GL food and creating recipes following optimum
nutrition principles.
|
|
購物車/收銀台(0) | 在線留言板
| 付款方式
| 聯絡我們
| 運費計算
| 幫助中心 |
加入書簽
HOME
新書上架
