|
| 內容簡介： |
Jon Kabat-Zinn, author of the widely praised Wherever You
Go, There You Are shows how the power of mindfulness can bring
profound changes to your personal life. As stress continues to
exact a toll on everyday life, we are increasingly turning to
ancient, meditative methods, which have been tested by science, to
reduce stress and become more focused and healthy in our everyday
lives. Jon Kabat-Zinn has been for decades at the forefront of the
mindbody movement and the subsequent revolution in medicine and
health care, both demystifying it and bringing it into the
mainstream. In Coming To Our Senses, he shares his belief that
every human has the capacity to mobilize deep, innate resources for
continual learning, growing, healing and transformation through
mindfulness. Woven into eight parts, Coming To Our Senses: Uses
anecdotes and stories from Kabat-Zinn''s own life experiences and
work to illustrate the realm of healing possibilities: Offers a
remarkable insight into how to use the five senses - touch,
hearing, sight, taste, and smell - as a path to a healthier, saner,
and more meaningful life.
|
|
購物車/收銀台(0) | 在線留言板
| 付款方式
| 聯絡我們
| 運費計算
| 幫助中心 |
加入書簽
HOME
新書上架
