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| 內容簡介： |
Many people are turning to meditation as an effective way to
relax and bring inner peace. Meditation can help you to combat
stress, improve your general health, increase your awareness and
boost your capacity to think clearly and creatively.Teach Yourself
to Meditate is the ideal guide for everyone who wants to learn this
powerful technique. Throughout, there are easy-to-follow exercises
and enjoyable ''spot meditations'' which you can do any time,
anywhere. By investing just a few minutes a day, you will learn a
skill that will greatly improve the quality of your life. This
excellent book explains:* what meditation is and why it works* how
to do it* the 10 core meditation practices which work best for
everyone.
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| 關於作者： |
Eric Harrison is trained in the Buddhist practices of Tibet
and Burma. He is Director of the Perth Meditation Centre, Western
Australia, where he runs classes, workshops and retreats.
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