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| 內容簡介： |
Following the success of The Optimum Nutrition Bible by
Patrick Holford, founder of the Institute for Optimum Nutrition,
Piatkus are delighted to announce this latest addition to their
exciting new series of Optimum Nutrition Handbooks. Discover: How
to have healthy, young looking skin, whatever your age; Effective,
natural solutions to cellulite, eczema, psoriasis, acne, and more;
How the right balance of fiber, carbohydrate, protein, and fat,
together with correct supplementation and good dietary habits will
help you overcome skin problems.
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| 關於作者： |
Natalie Savona is a highly regarded nutritionist who
specializes in skin conditions. Patrick Holford is a nutritionist
and the advocate of a nutrition-based approach to mental health
problems. He is the author of more than 20 books on health,
including The Holford Low GL Diet, The New Optimum Nutrition Bible,
and Optimum Nutrition for the Mind.
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