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| 內容簡介： |
Do you eat next to nothing and exercise for hours every week,
but find it impossible to lose weight? Do your friends seem to eat
what they like, but if you so much as look at a cake you pile on
the pounds? If so, your problem may not be too much fat but too
much fluid. THE WATERFALL DIET is a revolution in dieting. Linda
Lazarides reveals that many women who are trying to lose weight
40% of the female population would lose weight more effectively
if they controlled fluid retention. Linda shows you how to easily
identify if fluid retention is your problem and help you to safely
lose a stone in seven days. This revised and updated edition
focuses more attention to the health benefits of dealing with water
retention, which is a major cause of high blood pressure as well as
overweight. It is also more practical, as the author proves a 7-day
menu plan and provides clearer instructions on how to follow the
diet. The new edition will also include a section on water
retention in pregnancy and testimonials and feedback from followers
of THE WATERFAL DIET.
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| 關於作者： |
Linda Lazarides is an expert in nutritional health and founder
of The British Association for Nutritional Therapy BANT. She was
Nutrition Editor of the International Journal of Alternative and
Complementary Medicine.
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