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HOME新書上架暢銷書架好書推介特價區會員書架精選月讀2023年度TOP分類閱讀雜誌

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品種：超過100萬種書，正品正价，放心網購，悭钱省心

送貨：速遞 / 物流，時效：出貨後2-4日

新書推薦： 《 新民说·现实政治史：从马基雅维利到基辛格 》 售價：NT$ 454.0 《 宽容是件奢侈品（人生360度·一分钟经典故事） 》 售價：NT$ 203.0 《 甲骨拼合六集 》 售價：NT$ 1520.0 《 视觉美食家：商业摄影实战与创意解析 》 售價：NT$ 602.0 《 中国经济发展的新阶段：机会与选择 》 售價：NT$ 454.0 《 DK月季玫瑰百科 》 售價：NT$ 959.0 《 为你想要的生活 》 售價：NT$ 301.0 《 关键改变：如何实现自我蜕变 》 售價：NT$ 352.0

內容簡介： This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick''s popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain''s biggest-ever health and diet survey and the in-depth knowledge of one of the UK''s leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn''t compromise on taste. And if you think that nourishing food is complicated you''ll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare. 關於作者： Patrick Holford is one of the UK''s leading nutrition experts and Fiona McDonald Joyce is a nutritionist and cookery consultant.

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