This enticing cookbook offers the best of both worlds -
delicious recipes that are healthy too. Based on the principles of
Patrick''s popular book The 10 Secrets of 100% Healthy People, this
practical cookbook allows the reader to put the principles of 100%
health into practice. As well as over 80 recipes, the book features
guidance on each of the 10 secrets of 100% healthy people: these
are the secrets based on the feedback from the highest scorers in
Britain''s biggest-ever health and diet survey and the in-depth
knowledge of one of the UK''s leading nutrition experts. With
recipes for everything from breakfasts and snacks, main meals,
vegetarian dishes, salads - and yes, even puddings - this unique
cookbook will help you to have a healthier diet; one that doesn''t
compromise on taste. And if you think that nourishing food is
complicated you''ll find these simple yet imaginative recipes a
revelation. With full-colour photographs of many of the dishes and
easy-to-follow instructions, cooks of all abilities will find these
these recipes a breeze to prepare.
關於作者:
Patrick Holford is one of
the UK''s leading nutrition experts and Fiona McDonald Joyce is a
nutritionist and cookery consultant.