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| 內容簡介： |
We have a 50 per cent chance of dying from heart or artery
disease. However, these devastating diseases can be prevented by
using a simple yet powerful medicine - food. In Say No to Heart
Disease you will learn how eating the right foods and correctly
supplementing your diet can eliminate your chances of a heart
attack, lower your blood pressure without drugs, reverse artery
disease, maximise recovery after a stroke or heart attack, and add
twenty years to your healthy lifespan. Informative and practical,
it describes the cardiovascular system and what goes wrong with it,
the key theories on the major contributors to heart disease, how to
work out your own risk, and which areas of your diet and lifestyle
to focus on in order to minimise your risk. It also gives advice on
maximising recovery from a heart attack or stroke.
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| 關於作者： |
Patrick Holford is one of
the UK''s top nutrition experts, widely quoted in the media. He is
the founder of the Institute for Optimum Nutrition in London, chief
executive of the Food for the Brain Foundation and the author of
over 30 health books.
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