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| 內容簡介： |
OPTIMUM NUTRITION FOR THE MIND is the classic guide to
improving your mood, boosting your memory, sharpening your mind and
solving mental health problems through nutrition. The book outlines
breakthrough discoveries on how specific essential fats, vitamins
and minerals can improve depression and anxiety; discusses the
effects of stress, alcohol and exercise on mental health; gives
details of new discoveries in the treatment of autism and
schizophrenia; and provides concrete and well-researched guidance
for those with mental health difficulties. With a
questionnaire-based method to work out your own nutritional
programme for improving your mood, mind and memory this book is
essential reading for anyone wanting to stay in top mental health
throughout life, free from depression, memory decline and other
common mental health problems.
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| 關於作者： |
Patrick Holford is founder of the Institute for Optimum
Nutrition in London. He is Britain''s top nutrition expert and is
the author of over 30 health books.
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