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新書推薦： 《 文本的密码：社会语境中的宋代文学 》 售價：NT$ 306.0 《 启微·狂骉年代：西洋赛马在中国 》 售價：NT$ 357.0 《 有趣的中国古建筑 》 售價：NT$ 305.0 《 十一年夏至 》 售價：NT$ 347.0 《 如何打造成功的商业赛事 》 售價：NT$ 408.0 《 万千教育学前·透视学前儿童的发展：解析幼儿教师常问的那些问题 》 售價：NT$ 265.0 《 慈悲与玫瑰 》 售價：NT$ 398.0 《 启蒙的辩证：哲学的片简（法兰克福学派哲学经典，批判理论重要文本） 》 售價：NT$ 347.0

內容簡介： This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child. Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more. 關於作者： Patrick Holford is one of the UK''s leading nutrition experts and the author of over 30 books on nutrition and health. Susannah Lawson is a health journalist and practising nutritional therapist. She is also a Foresight practitioner, specialising in natural solutions for fertility problems.

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