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| 內容簡介： |
Easy-to-follow nutritional advice is combined with delicious
"pregnancy-proof" recipes in this essential guide for women who
want to optimize their chances of having a trouble-free pregnancy
and a happy, healthy baby
Designed to help women achieve optimum nutrition before and
during pregnancy, this guide provides sound guidance on the right
pre-conception diet, including what to eat and which supplements to
take if conception was difficult. More than 80 easy-to-prepare,
delicious recipes are offered that draw on this nutrition advice,
including everything from breakfasts and snacks to easy mid-week
meals and healthy ...
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| 關於作者： |
Patrick Holford is one of the world''s leading authorities on
nutrition and mental health. He has written 30 health books and is
the founder of the Institute for Optimum Nutrition. His books
include The Holford Low GL Diet, The New Optimum Nutrition Bible,
and Optimum Nutrition for the Mind. Fiona McDonald Joyce is a
nutritional therapist and the coauthor with Patrick Holford of The
Holford 9-Day Liver Detox, The Holford Low GL Diet, and Smart Food
for Smart Kids. Susannah Lawson is a member of the Institute for
Optimum Health and thecoauthor with Patrick Holfordof
Optimum Nutrition Before, During, and After Pregnancy and Optimum
Nutrition Made Easy.
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