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新書推薦： 《 初平：汉末群雄混战（190—195） 》 售價：NT$ 245.0 《 建安：官渡大决战（196—200） 》 售價：NT$ 245.0 《 中亚民族史 》 售價：NT$ 840.0 《 人工智能与智能制造：概念与方法 ［美］马苏德·索鲁什 ［美］理查德·D.布拉茨 》 售價：NT$ 640.0 《 中平：东汉王朝大崩溃（184—189） 》 售價：NT$ 245.0 《 基于鲲鹏的分布式图分析算法实战 》 售價：NT$ 495.0 《 中国历史研究入门（全二册） 》 售價：NT$ 1290.0 《 夺回大脑 如何靠自己走出强迫 》 售價：NT$ 299.0

內容簡介： Easy-to-follow nutritional advice is combined with delicious "pregnancy-proof" recipes in this essential guide for women who want to optimize their chances of having a trouble-free pregnancy and a happy, healthy baby Designed to help women achieve optimum nutrition before and during pregnancy, this guide provides sound guidance on the right pre-conception diet, including what to eat and which supplements to take if conception was difficult. More than 80 easy-to-prepare, delicious recipes are offered that draw on this nutrition advice, including everything from breakfasts and snacks to easy mid-week meals and healthy ... 關於作者： Patrick Holford is one of the world''s leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition. His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Fiona McDonald Joyce is a nutritional therapist and the coauthor with Patrick Holford of The Holford 9-Day Liver Detox, The Holford Low GL Diet, and Smart Food for Smart Kids. Susannah Lawson is a member of the Institute for Optimum Health and thecoauthor with Patrick Holfordof Optimum Nutrition Before, During, and After Pregnancy and Optimum Nutrition Made Easy.

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