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新書推薦： 《 世界文明中的作物迁徙：聚焦亚洲、中东和南美洲被忽视的本土农业文明 》 售價：NT$ 454.0 《 无端欢喜 》 售價：NT$ 347.0 《 股票大作手操盘术 》 售價：NT$ 245.0 《 何以中国·何谓唐代：东欧亚帝国的兴亡与转型 》 售價：NT$ 398.0 《 一间只属于自己的房间 女性主义先锋伍尔夫代表作 女性精神独立与经济独立的象征，做自己，比任何事都更重要 》 售價：NT$ 203.0 《 泉舆日志 幻想世界宝石生物图鉴 》 售價：NT$ 611.0 《 养育女孩 ： 官方升级版 》 售價：NT$ 230.0 《 跨界：蒂利希思想研究 》 售價：NT$ 500.0

內容簡介： Easy-to-follow nutritional advice is combined with delicious "pregnancy-proof" recipes in this essential guide for women who want to optimize their chances of having a trouble-free pregnancy and a happy, healthy baby Designed to help women achieve optimum nutrition before and during pregnancy, this guide provides sound guidance on the right pre-conception diet, including what to eat and which supplements to take if conception was difficult. More than 80 easy-to-prepare, delicious recipes are offered that draw on this nutrition advice, including everything from breakfasts and snacks to easy mid-week meals and healthy ... 關於作者： Patrick Holford is one of the world''s leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition. His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Fiona McDonald Joyce is a nutritional therapist and the coauthor with Patrick Holford of The Holford 9-Day Liver Detox, The Holford Low GL Diet, and Smart Food for Smart Kids. Susannah Lawson is a member of the Institute for Optimum Health and thecoauthor with Patrick Holfordof Optimum Nutrition Before, During, and After Pregnancy and Optimum Nutrition Made Easy.

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