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新書推薦： 《 甘于平凡的勇气 》 售價：NT$ 225.0 《 存在与结构：精神分析的法国转向——以拉康与萨特为中心 》 售價：NT$ 240.0 《 生成式人工智能：AIGC与多模态技术应用实践指南 》 售價：NT$ 495.0 《 石油帝国的兴衰：英国的工业化与去工业化 》 售價：NT$ 445.0 《 古典的回響：溪客舊廬藏明清文人繪畫 》 售價：NT$ 1990.0 《 根源、制度和秩序：从老子到黄老学（王中江著作系列） 》 售價：NT$ 550.0 《 索恩丛书·北宋政治与保守主义：司马光的从政与思想（1019~1086） 》 售價：NT$ 345.0 《 掌故家的心事 》 售價：NT$ 390.0

內容簡介： First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load GL, you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health. 關於作者： Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain''s top nutrition experts and is the author of over 25 health books.

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