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新書推薦： 《 突破不可能：用特工思维提升领导力 》 售價：NT$ 352.0 《 王阳明大传：知行合一的心学智慧（精装典藏版） 》 售價：NT$ 1010.0 《 失衡与重塑——百年变局下的中国与世界经济 》 售價：NT$ 602.0 《 不被定义的年龄：积极年龄观让我们更快乐、健康、长寿 》 售價：NT$ 352.0 《 南方谈话：邓小平在1992 》 售價：NT$ 367.0 《 纷纭万端 ： 近代中国的思想与社会 》 售價：NT$ 500.0 《 中国古代文体形态研究（第四版）（中华当代学术著作辑要） 》 售價：NT$ 765.0 《 朋党之争与北宋政治·大学问 》 售價：NT$ 454.0

內容簡介： First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load GL, you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health. 關於作者： Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain''s top nutrition experts and is the author of over 25 health books.

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