Cancer is increasing at an alarming rate and one in three
people will develop cancer at some point in their lives. According
to the World Cancer Research Fund, up to 39 per cent of the most
common cancers ? lung, breast, colorectal, skin, mouththroat and
oesophagus, liver, stomach, prostate, cervical ovarian, testicular,
endometrial and pancreatic ? are preventable through diet, physical
activity and weight control alone. SAY NO TO CANCER was originally
published by Piatkus in 1999 and this greatly expanded edition
contains new chapters that reflect the very latest information on
the connection between diet and lifestyle and the risk of
developing cancer. It offers guidance for people who wish to avoid
getting cancer, and for those who want to know what they can do
nutritionally if they have cancer andor want to prevent
reoccurrence. By improving your diet and taking the right
nutritional supplements you really can say no to cancer.
關於作者：
Patrick Holford is founder of the Institute for Optimum
Nutrition in London. He is the author of over 30 health books. Liz
Efiong is a nutritional therapist and is currently studying for her
Masters in Nutrition Therapy, specialising in cancer.
目錄：
Acknowledgements
Guide to Abbreviations and Measures
Introduction
Part 1: What Causes Cancer?
1 What is Cancer?
2 The Oxidant Factor
3 Hormones in Havoc
4 Toxic Living- Carcinogens Identified
5 In the Genes?
6 How Strong Are Your Immune Defences?
7 Why Your Liver is Your Best Friend
8 The Homocysteine Connection
9 How Stress and Negative Emotions Leave You Vulnerable
10 Communication Breakdown
Part 2: Good and Bad Cancer Foods
11 Why Too Much Meat is Bad News
12 Why Milk is a Four-letter Word
13 The Best Anti-cancer Fruits and Vegetables
14 The Secret of Salvestrols
15 Good Fats and Bad Fats
16 The GL Factor - Why Sweet Foods are Bad News
17 Alcohol, Coffee and Tea - the Whole Truth
Part 3: Anti-cancer Lifestyle Factors
18 Protecting Yourself from Radiation
19 The Two Sides of Sunbathing
20 Pesticides and Plastics
21 Active and Passive Smoking
……
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