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| 內容簡介： |
Translated roughly as “Science of Life,” Ayurveda deals with
the techniques of healthy living, along with therapeutic measures
thatenhance physical, mental, social, and spiritual harmony.
This practical guide gives readers the keys to understanding
Ayurveda and its application to modern medicine. Using language
perfect for the layperson, author Reenita Malholtra discusses the
concepts of nidana the diagnostic measures undertaken by an
Ayurvedic healthcare provider, ahar the idea that food
isour primary source of preventative medicine, and
chikitsa the Ayurvedic therapies available at home or
commercially.
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