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品種：超過100萬種書，正品正价，放心網購，悭钱省心

送貨：速遞 / 物流，時效：出貨後2-4日

新書推薦： 《 视觉美食家：商业摄影实战与创意解析 》 售價：NT$ 602.0 《 中国经济发展的新阶段：机会与选择 》 售價：NT$ 454.0 《 DK月季玫瑰百科 》 售價：NT$ 959.0 《 为你想要的生活 》 售價：NT$ 301.0 《 关键改变：如何实现自我蜕变 》 售價：NT$ 352.0 《 超加工人群：为什么有些食物让人一吃就停不下来 》 售價：NT$ 454.0 《 历史的教训（浓缩《文明的故事》精华，总结历史教训的独特见解） 》 售價：NT$ 286.0 《 不在场证明谜案（超绝CP陷入冤案！日本文坛超新星推理作家——辻堂梦代表作首次引进！） 》 售價：NT$ 265.0

內容簡介： Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one''s feminine nature and creative spirit, and you have Belly Dancing for Fitness.Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one''s breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form. 關於作者： Tamalyn Dallal has worked as an inscructor, performer and choreographer for more than 20 years. A former Ms. America of Belly Dance, she has danced and taught in over 25 countries, choreographed and performed in the Super Bowl halftime show and produced the series "Belly Dance" for PBS television.

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