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| 內容簡介： |
The perfect training supplement for martial artists, The
Martial Artist''s Book of Yoga shows how the ancient practice of
yoga was the genesis of all martial arts. It clearly illustrates
how specific yoga poses can directly improve one''s martial arts
abilities, with asanas that the reader can easily incorporate into
a balanced workout. Designed for those practicing any martial art
including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido,
the book explains the training needs and challenges of the various
universal techniques: kicks, strikes, blocks, throws, falls, joint
locks, and grappling. Then the author identifies the underlying
fundamentals necessary to advance one''s skill in each area and
presents a series of yoga poses specially selected to make those
improvements - from increased flexibility and strength to better
body control and balance.
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